The Club

Invest in what matters most: your health and happiness.

Our club promises to guide, teach, and support you in taking care of your body so that your body takes care of you. ✨

With weekly email lessons, monthly live online meet-ups, nutrition insights that may transform your life, and a supportive community to keep you on track, everything can change.

KEEP IT SIMPLE 

Focus on small, weekly changes, and you'll see your healthy habits become second nature. This is the key to automate healthy living.

What you get as a valued club member:

1. WEEKLY LESSONS & INSPIRATION

Get weekly challenge emails that turn chaos into clarity where you'll get the TLDR summary of important health issues from:

  • How to lose weight safely and sustainably with some of your favorite healthy foods;
  • Understand why plant-based eating is better for your health
  • How to balance your macros for your body & food preferences
  • Boost your energy levels naturally
  • Lower your chances of developing chronic diseases like type 2 diabetes, heart disease, cancers, and more through the power of nutrient-dense foods
  • How to eat on a busy schedule
  • Whether to know if you may want to take supplements
  • Risks & benefits of fasting
  • Eating on a budget (and eating delicious food!)
  • How to improve gut health one meal at a time and strengthen your immune system;
  • How to deal with food cravings and emotional eating;
  • The truth about sugar and if you have to avoid it completely;
  • Science-backed nutrition summaries by your plant-based coach, Jamie Ryder; and
  • Discover nutrient-dense, plant-based recipes to learn easy, delicious meals that act as a template so you can personalize them to your taste preference as you master them. This club isn't just for plant-based, vegans, vegetarians, or omnivores, it's for food lovers!

2. MONTHLY GROUP COACHING

Learn and share as we get together online to gain clarity into complicated nutrition topics. You'll save time, learn (sometimes lifesaving) important health information, and connect with like-minded (and non-like-minded!) people. 

Recordings will be available.

3. SUPPORTIVE COMMUNITY to keep you on track!

Having a strong community can be the difference between wanting to do the work and making it happen.

BONUS #1

Approachable Yoga & Strength Training

Join guided sessions by certified yoga extraordinaire, Marlene Loyo, that strengthen your body to stay nimble and support bone density. Designed for all levels and focused on beginners, Marlene's lessons will teach you how to stay strong and avoid injury. 

Marlene will teach you how to be fluent in your body - an important lifeskill to maintain lifelong vitality.

BONUS #2

Mindfulness Practices to Upgrade Your Mental & Emotional Health

Enjoy simple, impactful 4 minute mindfulness exercises by certified mindfulness and nervous system regulation coach, Alison Zamora, that bring peace, focus, and balance to your everyday. It seems simple but this can instantly improve the quality of your life.

BONUS #3

Live group fasts where team support and accountability become clutch as we navigate a DIY fasting mimicking diet together, led by Jamie Ryder. Jan 13-17, 2025 (it was another great one!); May 12-16, 2025; and Sep 8-12, 2025.

One of the core reasons why people don't see the benefits of fasting is because of how they break their fasts. Our May group fast will include the opportunity to join a 30 day refeed challenge to learn exactly how to come out of your fast healthily; optimize on, and reap all the amazing benefits; and power your newly created stem cells to regenerate organs and your immune system with optimal fuel.

KEY BENEFITS

If you stick with us, you could have:

1. Stronger metabolic health

2. More energy naturally

3. Better quality of life

And this is just the beginning. Invest in yourself and give yourself an upgrade that will positively shift the course of your life.

30-Day No Risk Guarantee

If you join and it's not a good fit, write to me at [email protected] and I'll refund your month. 

See you on the other side!

Your plant-based coach,

Jamie Ryder

Having earned certificates in Plant-Based Nutrition from the Center for Nutrition Studies and the McDougall Health & Medical Center, I love empowering people to use food to fuel and nourish themselves optimally. When we take care of our bodies, our bodies take care of us. ✨

DISCLAIMER: 

The information provided in this club is for educational and informational purposes only and is not intended as medical advice. I am not a medical doctor and cannot diagnose or treat medical conditions. Please consult a qualified healthcare professional for personalized medical advice and treatment. If you are on prescription medication, please work with a medical professional before making any significant changes to your diet. Any reliance on the information in this club is at your own risk.

$29.00 USD

Every month

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