The Club

Invest in What Matters Most: Your Health & Well-Being

This isn’t another wellness program—it’s your on-the-go support system for feeling your best, anytime, anywhere. Whether you’re traveling, busy with work, or just juggling life, our club helps you stay strong, nourished, and centered—like having three dedicated coaches in your pocket.

With weekly lessons, monthly live meet-ups, movement & strength training, nutrition insights (including delicious plant-based recipes!), and simple mindfulness prompts, we make wellness fun, easy, and accessible.

WELLNESS THAT MOVES WITH YOU

Your health habits shouldn’t depend on your schedule. With plant52, you’ll always have the right tools at the right time:
✔ Need an energy boost? Grab a quick nutrition tip & inspiring meal ideas.
✔ Traveling? Stick to your wellness routine with ease.
✔ Picking up your kids? Arrive 5 minutes early and do a mindfulness prompt to reset.

Small, consistent actions add up to massive change.

WHAT YOU GET AS A CLUB MEMBER:

1️⃣ WEEKLY LESSONS & INSPIRATION

No more guesswork—just clear, science-backed guidance on how to:
✔ Build strength & mobility so you feel great in your body
✔ Lose weight & fuel yourself optimally (without restriction)
✔ Boost your energy & digestion naturally
✔ Support hormonal balance as you age
✔ Eat well on the go (even when life is hectic)
✔ Navigate cravings & emotional eating with a healthy mindset
✔ Improve gut health & immunity one meal at a time
✔ Understand fasting & how to do it right
✔ Get stronger & stay active with movement routines that fit your life
✔ Break free from food confusion—know exactly what works

Each week, you’ll get TL;DR-style health insights that make it easy to apply powerful wellness strategies—no overwhelm, just results.

2️⃣ MONTHLY GROUP COACHING CALLS

Join our live sessions to get educated guidance, clarity on nutrition & movement, and real support from a community that gets it.
✔ Cut through confusion with evidence-based insights
✔ Learn life-changing strategies that stick
✔ Connect with others on the same journey

📌 Can’t make it live? No worries—recordings are always available.

3️⃣ A SUPPORTIVE COMMUNITY TO KEEP YOU ON TRACK

The difference between wishing for change and making it happen? Consistency & support.
You don’t have to do this alone—our community keeps you moving forward, no matter where you are.

BONUSES 🚀

🎁 Bonus #1: Approachable Yoga & Strength Training

Led by certified yoga guide Marlene Loyo, these sessions will help you:
✔ Stay strong, flexible & injury-free
✔ Support bone density & joint health
✔ Develop body awareness—a key to lifelong vitality

No experience needed—just a willingness to move!

🎁 Bonus #2: Mindfulness Practices for Mental & Emotional Balance

Certified mindfulness coach Alison Zamora brings you simple, 4-minute practices to:
✔ Reset stress & overwhelm in real time
✔ Improve focus & mental clarity
✔ Stay present & balanced—even in the busiest moments

Wellness isn’t just about the body—it’s about how you feel every day.

🎁 Bonus #3: Live Group Fasts (With Full Support!) $520 Value

Join our DIY fasting mimicking diet (FMD) challenges on:
📅 May 12-16, 2025
📅 Aug 11-15, 2025

Fasting is powerful—but most people don’t experience its full benefits because they don’t know how to break a fast properly. That’s why we include a 30-day refeed challenge to help you:
✔ Rebuild your body with the right fuel
✔ Maximize fasting benefits for immune & metabolic health
✔ Power up newly created stem cells for regeneration

KEY BENEFITS

Stick with us, and you could:
🔥 Feel stronger & more energized
🔥 Improve metabolism & digestion
🔥 Support hormonal balance & longevity
🔥 Move better, eat better, and live better

And this is just the beginning. This club isn’t just a membership—it’s a lifelong wellness ritual that makes healthy living second nature.

💸 30-Day Guarantee
Love it or get a full refund for the month—no hard feelings. 

👋 See you on the inside—let’s do this! 🤩

Your Plant-Based Guide & Club Captain, Jamie Ryder

With certificates in Plant-Based Nutrition (Center for Nutrition Studies & McDougall Health & Medical Center) and always learning, I love showing people how to fuel & nourish their bodies optimally. Because when we take care of our bodies, our bodies take care of us. ✨

 

$29.00 USD

Every month

Your payment information will be stored on a secure server for future purchases

✅ What You’re Agreeing To

1. Respect & Kindness
Treat all members with kindness, patience, and curiosity.
Listen actively, speak from your own experience, and avoid giving unsolicited advice.
This is a no-judgment zone—we’re all here to learn and do our best.

2. Confidentiality
What’s shared in the club stays in the club.
Please don’t record calls, repost member stories, or share screenshots unless you have clear permission.

3. Participation
You're encouraged to attend calls and engage—but there’s never pressure.
Be mindful of your speaking time and make space for others to share.

4. Health & Responsibility
This club provides education—not medical care. Nothing shared in the club is intended to diagnose, treat, or replace medical advice.

If you’re taking any medications, you must work with a licensed medical professional.

You are responsible for your own well-being, choices, and outcomes.

5. Community Standards
No hate speech, harassment, or promotion of outside products or services.
While we may occasionally share personally recommended tools or resources, any promotional content posted for commercial intent will be removed.
We reserve the right to remove any member who disrupts the group’s integrity, disrespects others, or for any reason at our sole discretion.

🖊️ By joining The Club by plant52, you agree to uphold these values and help co-create a space that supports true, lasting health—one week at a time.