5 Week Reset

A step-by-step program to boost and accelerate your good health ⚡️ October 20-November 23, 2025

In just five days, everything starts to shift as we fast together as a group. The next 30 help the benefits of our fast stick.

This isn’t just another wellness program—it’s a guided program to feeling better, faster by activating your body's healing system.

Results come quickly and with real support, led by someone who understands plant-based nutrition, the fasting mimicking diet, and has completed it 20 times.

Don't waste years on diet trends that only deliver temporary results. If you're ready for one powerful week that sets real change in motion—and 30 days that help it stick (plus a food and nutrition education that might just rock your world)—join us.
I'm ready for round 21. 😅

100% online—join from anywhere in the world.

What's possible for you:

Each of our bodies is different, but here’s what past participants have reported:

  • Stronger immunity, post-fast; with less time sick and faster recoveries when you inevitably do catch a virus!
  • Losing up to 30 pounds without counting calories (this is over 3 rounds; generally, we lose about 5 lbs each round, plus more when we refeed well)
  • Clearer, younger-looking skin and reduced puffiness
  • Less joint pain and inflammation
  • Stronger digestion and less bloating
  • More energy during workouts—and faster recovery after
  • Fewer cravings and a more grounded, in-control relationship with food
  • Significant relief from hot flashes—both intensity and frequency
  • Better mood, focus, and overall confidence

This isn’t just about weight. It’s about relief. It’s about feeling more at home in your body again—fast.

What’s included:

✅ 5-Day Plant-Based Fasting Protocol
Simple, structured meals using real food to keep you in a true fasted state—no guesswork.

✅ 30 Days of Refeeding & Weight-Loss Support
You’ll get weekly coaching to help you continue burning fat, understand how food affects your body, and explore meals you enjoy—so these changes feel doable for life, not just for now.

✅ Daily Coaching During the Fast
Live calls, real-time support, and a community that’s in it with you.

✅ Private Fasting Community
A safe space to share, stay accountable, and get encouraged—wherever you are in your journey.

✨ Optional 30-Minute Private Consult with Jamie Ryder
After you register, you'll have the option to book time with me to connect to answer your questions and better support you. 

🔒 Registration closes Saturday, October 18 @ midnight PT. 

This is your fast track to feeling better—with structure, guidance, and the chance to do it with community.

 

Jamie Ryder
Founder, plant52

 

 

DISCLAIMER: This product is not associated with the official Fasting Mimicking Diet created by Valter Longo, PhD, or ProLon. The information provided in this guide is for educational and informational purposes only and is not intended as medical advice. I am not a medical doctor and cannot diagnose or treat medical conditions. Please consult a qualified healthcare professional for personalized medical advice and treatment. If you are on prescription medication, please work with a medical professional before and while fasting. Any reliance on the information in this guide is at your own risk.

 

What People Are Saying:

It was a pleasure to be a part of your group. I am truly honored to be here.

Michelle | Alabama 🇺🇸

I can honestly say this program has changed my life for the better. I never imagined how much I misunderstood carbs and starches until I started the weekly sessions. They were truly eye-opening and packed with helpful, practical information. The fasting-mimicking plan was surprisingly easy to follow with the tips I received. I combined breakfast and lunch into one meal at midday, stayed hydrated with sparkling water, and made sure my food was still flavorful with the right seasonings. I lost nearly 5 pounds during the fast, and more than a month later, I’ve kept 4 pounds off effortlessly by continuing to apply what I’ve learned. Now, I eat very little meat, dairy, or fat. I’ve developed a genuine love for vegetables, salads, and brown rice. My fridge is always stocked with fresh produce, and the best part? My husband and kids are loving this way of eating too. It’s not just a personal win—it’s a win for our whole family.

Angela | Toronto 🇨🇦

Since our fast, I have noticed less swelling on the left side of my neck. The swelling had been somewhat painful for about 1 1/2 years. Now I don’t feel it. I still have some swelling in my left armpit and left ankle, but those areas have never been sore. For many years I had soreness on my tongue. My dentist even gave me antibiotics for it back in 2017 or thereabouts, which only helped a little bit temporarily, but it has pretty much gone away completely since I did my first FMD with you last October. Thanks again!

Liz | Georgia 🇺🇸

Jamie's 5 day plan is very simple and easy to follow. All the ingredients are available in the local supermarket. The food was very tasty and didn't require a lot of cooking. Actually I enjoyed it more and more as the days went by. I have a lot of gut issues but my stomach was pleased with the included ingredients. Jamie is so nice and helpful. Answering questions and giving the vibe of sincerely caring while still being professional and knowledgeable.

Christina | Denmark 🇩🇰

I bought a 5-day reset (fasting package) a while ago but couldn't start it. However, when Jamie reached out to me I thought it was a sign. One of the biggest insights for me was the realization that I actually eat more than I need. During the reset, I felt lighter and had more energy. I loved yoga 🧘‍♀️ Nitra session a lot. It helped me to connect to my body. It's a great experience to clean your body and mind. I wish I could take time off and join all the online sessions. It was a lot of information, personal experience from Jamie and motivation. I will definitely do it again.

Marina | New York 🇺🇸

I have been through two fasts with Jamie as my guide. She is very knowledgeable, informative, thorough, and patient. She has a very practical working knowledge of FMD. She shares many tips and tricks that I would have not known or figured out otherwise. Her shopping list and menus were user friendly. Shopping for food took time but meal preparation was easy and fast. I am very thankful and grateful (she is big on gratitude)!! I strongly recommend Jamie to help you. Join our health club!

Evan | Texas 🇺🇸

I recently completed a 5-day journey with Plant52, and it was surprisingly doable. This structured plan struck the perfect balance between fasting and nourishment, making it sustainable for me. One of the most appealing aspects was its promotion of autophagy, allowing my body to naturally cleanse and renew at the cellular level. Jamie, our knowledgeable guide, provided invaluable real-time insights throughout the process, ensuring that I felt supported and informed every step of the way. Overall, this program surpassed my expectations, and offered me a pathway to a healthier lifestyle because of its practical sustainability.

Peter | California 🇺🇸

I absolutely loved your eating plan for this 5-day fast - we ate real, delicious food and though it was, of course, low-calorie amounts I never really felt deprived or hungry (after the 1st day). The avocado and olives were wonderful "treats" for breakfast and lunch. As I said on the zoom call yesterday, I wondered whether I was really in the fasting state because I never felt hungry (just a little low energy). I appreciated Anna's comment that her husband never felt hungry either, but that they were measuring his ketones and he was in the fasting state. And that's the other think I appreciated so much about this program. You took soooo much time to prepare us in advance with your YouTube videos and Fasting Guide, and then communicate with us daily, both by email and on zoom. The group conversations were so helpful. And your email tips and resources are very informative, plus I have them in print to refer back to regularly. And finally, I want to say what a delightful, approachable, and encouraging person you are! You are what makes this whole program so wonderful. I feel like a made a new friend across the miles! I'm glad I found you and have subscribed to your channel. I'm looking forward to future offerings and being part of your Plant52 community!

Kathy | Colorado 🇺🇸

I've done the Prolon packaged version of the fasting mimicking diet several times, but it just can't compare to the fresh food recipes that Jamie had arranged to duplicate the nutritional macros of the packaged version. I enjoyed the fast, I loved the food and felt it was much easier to accomplish than the packaged Prolon version. The daily conference with Jamie and the rest of us fasters was fun and informative. Thank you!

Allen | California 🇺🇸

I've appreciated your daily emails so much! I've been using your guide along with cronometer and learning a tremendous amount. Thank you!

Cecilia | California 🇺🇸

I gotta say....to wake up to these emails every morning is awesome! So inspiring and you have such a bright tone!! That's why the value of your programs is worth every penny!! 30 pounds down and kept it off now for 4 years!

Jin | Toronto 🇨🇦

$295.00 USD

✅ What You’re Agreeing To

1. Respect & Kindness
Treat all members with kindness, patience, and curiosity.
Listen actively, speak from your own experience, and avoid giving unsolicited advice.
This is a no-judgment zone—we’re all here to learn, focus on our health, and do our best.

2. Confidentiality
What’s shared in the fasting circle stays in the fasting circle.
Please don’t record calls, repost member stories, or share screenshots unless you have clear permission.

3. Participation
You're encouraged to attend calls and engage—but there’s never pressure.
Be mindful of your speaking time and make space for others to share.

4. Health & Responsibility
This program provides education—not medical care. Nothing shared in the fasting group—our emails, calls, posts, or anything related to the 5 Week Reset—is intended to diagnose, treat, or replace medical advice.

If you’re taking any medications, you must work with a licensed medical professional.

You are responsible for your own well-being, choices, and the outcomes that result from them.

5. Community Standards
No hate speech, harassment, or promotion of outside products or services.
While we may occasionally share personally recommended tools or resources, any promotional content posted for commercial intent will be removed.
We reserve the right to remove any member who disrupts the group’s integrity, disrespects others, or for any reason at our sole discretion.

🖊️ By joining the 5 Week Reset by plant52, you agree to uphold these values and help co-create a space that supports genuine health.