Start 2025 by investing in what matters most: your health and happiness.
🎄SAVE 52% when you book by Dec 31
🎁 Use coupon code: "Win2025"
Why join the club?
You may have a physical transformation (like thousands of others have on a plant-dominant eating pattern). Would you like better metabolic health, strength and flexibility, and an abundant mindset?
Our club will guide, support, and inspire you to take care of your body so that your body takes care of you. ✨ This is vibrating on a different level. ✨
"Your body has the innate ability to heal itself." -John McDougall, M.D.
With weekly email lessons, monthly live online meet-ups, nutrition insights that may transform your life and your loved ones', and a supportive community to keep you on track, vibrant health can be yours for the taking.
Focus on small, weekly changes, and you'll see your healthy habits become second nature. This is how to automate healthy living.
KEEP IT SIMPLE
Your challenge is to eat one more whole plant food each week throughout 2025. I'll do it right alongside you.
Our club includes:
1. WEEKLY LESSONS & INSPIRATION
Education can be the difference between those who are sick and those who are healthy with a repeatable framework to follow to maintain healthy eating patterns. I'll teach you how to work towards - and maintain! - optimal metabolic health.
Get weekly challenge emails that turn chaos into clarity where you'll get the TLDR summary of important health issues from:
- How to lose weight safely (and keep it off) with some of your favorite healthy foods like rice and potatoes;
- Understand why plant-based eating is better for your health and may normalize health markers like blood pressure and cholesterol;
- How to balance your macros for your body & food preferences
- Boost your energy levels naturally
- Lower chances of chronic diseases like type 2 diabetes, heart disease, cancers, and more
- How to eat on a busy schedule
- Experts' advice on supplements
- Risks & benefits of fasting
- Eating on a budget
- How to improve gut health one meal at a time and strengthen your immune system;
- How to deal with food cravings and emotional eating;
- The truth about sugar and if you have to avoid it completely (answer: you don't!);
- Science-backed nutrition summaries; and
- Nutrient-dense, plant-based recipes so you can learn easy, delicious meals that act as a template so you can personalize them to your preferences as you master them. This club isn't just for plant-based, vegans, vegetarians, or omnivores, it's for food lovers!
These lessons (which may be updated based on our members' needs) are curated and summarized from over 12 years of experience as one of the less than 10% of Americans with optimal metabolic health. 😮
My nutrition education comes from healers like John McDougall, MD, Joel Fuhrman, MD, and many more. I can't wait to share my insights and the highlights of their life-upgrading work with you.
2. MONTHLY GROUP COACHING
Learn and share as we get together online for coaching and community. You'll save time, get clarity, and connect with like-minded (and non-like-minded!) people.
Recordings will be available.
3. SUPPORTIVE COMMUNITY
Community can be the difference between wanting to do the work and making it happen. We'll be there to root for you and help keep you (and get you back) on track! 🥳
BONUS #1
Upgrade Your Mental & Emotional Health
Enjoy simple, impactful journaling exercises by certified mindfulness and nervous system regulation coach, Alison Zamora, that bring peace, focus, and spark joy to your daily routine. Seems simple but this can instantly improve the quality of your life.
BONUS #2
Approachable Yoga & Strength Training
Join guided sessions by certified yoga extraordinaire, Marlene Loyo, that strengthen your body and calm your mind. Designed for all levels, from beginner to advanced.
BONUS #3
Group fasts where team support and accountability become clutch as we navigate a DIY fasting mimicking diet together, led by Jamie Ryder. (Group fast dates will be confirmed and in the meantime are set for Jan 13-17, 2025; May 12-16, 2025; and Sep 15-19, 2025. Each group fast is valued at US$129.)
Where will you be this time next year?
If you stick with us, you may have:
1. Stronger metabolic health
2. More energy naturally
3. Better quality of life
And this is just the beginning. Set your future self up for success. Treat yourself to lasting change—an upgrade that can positively shift the course of your life.
Secure Your Spot Now
🎁 Use coupon code "Win2025" and save 52% (that's US$270) when you join by Dec 31st.
See you on the other side!
Your high-performance plant-based coach,
Jamie Ryder
Having earned certificates in Plant-Based Nutrition from the Center for Nutrition Studies and the McDougall Health & Medical Center, I love empowering people to use whole plant foods as our optimal fuel. When we take care of our bodies, our bodies take care of us. ✨
Your bonus coaches:
Marlene Loyo | Certified Yoga Guide
Alison Zamora | Mindfulness Coach
DISCLAIMER:
The information provided in this club and challenge is for educational and informational purposes only and is not intended as medical advice. I am not a medical doctor and cannot diagnose or treat medical conditions. Please consult a qualified healthcare professional for personalized medical advice and treatment. If you are on prescription medication, please work with a medical professional before making any significant changes to your diet. Any reliance on the information in this club is at your own risk.