Plant-Based Cooking Workshops
✨ slim down & get more energy ✨
Learn a proven system to heal aches & pains, lose weight, and have more energy with a starch-focused, plant-based diet.
(You could learn all of this by Christmas!) 😮🕺😁🎄
16 pounds down, no more aches & pains
Recently I had the honor of educating my friend, Jin-Sun, about the power of plant-based nutrition that jumpstarted her weight loss and healing journey. We teamed up and did a few challenges together and I can't tell you how amazing it is to witness Jin's transformation and see her so happy.
She lost her covid weight in 2.5 months...
She also healed her nagging aches and pains, some that she's had for a few months, others she's had for 20 years! Her digestion sped up, she's getting compliments from everyone at work, and she is absolutely glowing! Jin's story is one of millions who have discovered the power of plants, and it's inspired me to share this system with you.
Certified in plant-based nutrition
Hi, I'm Jamie Ryder. I earned two certifications from the most notable educators in the plant-based space (eCornell and the Center for Nutrition Studies, and the McDougall Program's Starch Solution). The knowledge from these programs have healed people all over the world and I'm honored to share the most interesting and important parts with you.
I'll only be holding these live learning and cooking workshops over four more dates: Sat. Nov. 6, Sat. Nov. 20, Sat. Dec. 4, and Sat. Dec 18, 2021 at 8:30am PT/11:30am ET. I hope you can join us!
Introducing: Cooking for a better life ✨
Learn
Our journey starts with understanding why so many of us can't seem to lose weight or heal our chronic pains. Each workshop will include video lessons by John McDougall, MD.
Cook
Our learning parties center around cooking - the key to our success and vitality. Each workshop will teach you how to make a delicious, high-energy, plant-based meal.
Eat
My favorite part. 🤤 We'll learn to use nature-made food (our medicine) to heal and then thrive. I'll answer your questions (or help you find the answers) in a clear, simplified way.
Here's how our cooking workshops will help you:
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Learn precisely which foods nourish you, allowing your body's innate healing systems to be activated.
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Melt excess body fat and clean out your bowels leaving you feeling light and all around amazing.
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Completely change and strengthen your gut health and produce pre and probiotics naturally.
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Boost stamina during tough workouts and see more definition throughout your body.
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After 10 years of being mostly plant-based, learn practical ways I stay on plan while still having fun.
Ready for your better life?
Unless you defy the laws of human physiology, you will heal, lose weight (if that's what your body needs), have more energy, and discover the simplicity that is our natural diet. Stop thinking this may not be for you - if you're a human, you'll get the same results as every other human who has learned the power of whole plants and successfully integrated them into their lives. Let me guide you through this wonderful world of plant-based nutrition. Let's take a stroll with Mother Nature together.
Simply eating more whole plants is the key to a better life. ✨
