Jan 13-17, 2025 ✨ LIVE Group Fast

Join our next group fast and have fun doing the work together. πŸ€—

πŸŽ„Click here to check out our HOLIDAY SPECIAL and get access to all three group fasts in 2025 plus much more.

Benefits of a 5 day reset:

  • Stronger gut health. This fiber-rich reset nourishes healthy gut bacteria which over five days can dramatically upgrade your microbiome

  • Reduce inflammation. Wherever your body may need it the most. Fasting gives our bodies a break from everyday components in food and drinks that can contribute to chronic inflammation

  • Burn fat. Specifically visceral fat which surrounds our organs and our midsection - keeping this type of fat low helps to minimize our chances of developing chronic illnesses. All while maintaining muscle mass

  • Look and feel younger. Undergoing a temporary fast may activate the production of more stem cells for anti-aging effects, regeneration of damaged parts of your organs and immune system, and so much more

  • Lose weight. Many people use fasting to lose weight or kickstart a weight loss journey. To continue losing weight after your fast, eat foods with low-density fat, and high-density nutrients. Optimal nutrients are found in whole plant foods. If you break your fast and 'refeed' well, you will continue to be in "high metabolic fat burning mode" to support you if you have additional body weight to lose

  • Kick sugar (or high fat or salt) cravings and overeating. After fasting it becomes much easier to make better food choices aligned with your personal goals and to stop eating when you're no longer hungry (a great habit to get into for longevity and long-term weight management)

 What you'll get:

  • Group support through our live video calls at 9-9:30 am PST / 12-12:30 pm EST each day of the fast (Monday, January 13, 2025, to Friday, January 17, 2025, inclusive) to help you get into the fasting state, stay in it, then break your fast in a gentle way 
  • Pregame meal prep call on Sunday, January 12, 2025, at 10 am PST / 1 pm EST to set you up for success (we'll review the menu, answer your specific questions, and meal prep together for our Day 1 meals)
  • Email guidance on each day of your fast with additional resources (curated videos to inspire and empower you to stay fasting). Fasters value a deeper understanding of the benefits and health upgrades they're currently experiencing πŸ™βœ¨
  • Detailed menu including breakfast, lunch, snack, and dinner with measurements (in grams & pounds) of all ingredients for each meal to make this DIY easy and straightforward. Includes an organized grocery list, plus tips & tools, and guidance on how to optimally break your fast 
  • Instructions on how to personalize your fasting menu using a free tool like cronometer.com 
  • Accountability because a little support will feel good and help finish the fast 

Doing the work together may be the difference between wanting to fast and making it happen. πŸ™‚

Jamie Ryder | Plant-Based Guide

Having earned certificates in Plant-Based Nutrition from the Center for Nutrition Studies and the McDougall Health & Medical Center, I love empowering people to use food to fuel and nourish themselves optimally. When we take care of our bodies, our bodies take care of us. ✨

DISCLAIMER: This product is not associated with the official Fasting Mimicking Diet created by Valter Longo, PhD, or ProLon. The information provided in this guide is for educational and informational purposes only and is not intended as medical advice. This is not a medical program and we cannot diagnose or treat medical conditions. Please consult a qualified healthcare professional for personalized medical advice and treatment. If you are on prescription medication, you must work with a medical professional before and while fasting. Fasting - even while eating lower calories daily - may dramatically lower blood pressure (naturally). You will not want to overmedicate which is why you must work with your doctor. Any reliance on the information in this guide, emails, or group calls is at your own risk.

What People Are Saying:

Jamie's 5 day plan is very simple and easy to follow. All the ingredients are available in the local supermarket. The food was very tasty and didn't require a lot of cooking. Actually I enjoyed it more and more as the days went by. I have a lot of gut issues but my stomach was pleased with the included ingredients. Jamie is so nice and helpful. Answering questions and giving the vibe of sincerely caring while still being professional and knowledgeable.

Christina B. | Denmark

I've appreciated your daily emails so much! I've been using your guide along with cronometer and learning a tremendous amount. Thank you!

Cecilia S. | California

I gotta say....to wake up to these emails every morning is awesome! So inspiring and you have such a bright tone!! That's why the value of your programs is worth every penny. 30 pounds down and kept it off now for 3 years - love it! Thank you!

Jin C. | Toronto

I absolutely loved your eating plan for this 5-day fast - we ate real, delicious food and though it was, of course, low-calorie amounts I never really felt deprived or hungry (after the 1st day). The avocado and olives were wonderful "treats" for breakfast and lunch. As I said on the zoom call yesterday, I wondered whether I was really in the fasting state because I never felt hungry (just a little low energy). I appreciated Anna's comment that her husband never felt hungry either, but that they were measuring his ketones and he was in the fasting state. And that's the other thing I appreciated so much about this program. You took soooo much time to prepare us in advance with your YouTube videos and Fasting Guide, and then communicate with us daily, both by email and on zoom. The group conversations were so helpful. And your email tips and resources are very informative, plus I have them in print to refer back to regularly. And finally, I want to say what a delightful, approachable, and encouraging person you are! You are what makes this whole program so wonderful. I feel like I made a new friend across the miles! I'm glad I found you and have subscribed to your channel. I'm looking forward to future offerings and being part of your Plant52 community!

Kathy E. | Colorado

I have been through two fasts with Jamie as my guide on Zoom. She is very knowledgeable, informative, thorough, and patient. She has a very practical working knowledge of FMD. She shares many tips and tricks that I would have not known or figured out otherwise. Her shopping list and menus were user friendly. Shopping for food took time but meal preparation was easy and fast. I am very thankful and grateful (she is big on gratitude)!!

Evan G. | Texas

I'm so amazed and thrilled about the changes I made inside my body!! Not only did it allow me to detox and break free from unhealthy eating habits, but it also helped better regulate my blood pressure, leaving me feeling revitalized and more energized. Even more impressive is the way it transformed my relationship with foodβ€”I used to feel the need to snack all day, have meat with every meal, and I craved highly processed food, but now I find myself craving nutrient-packed veggies and salads like never before. One of the most remarkable aspects of this diet is how it guides you into ketosis, even without completely fasting. This means I get to enjoy the metabolic benefits while still savoring a variety of delicious foods! During refeeding I ate as much as I wanted and was still able to keep the weight off. But it's not just about weight lossβ€”it's a holistic approach to wellness that empowers you to take control of your health and embrace a vibrant, plant-powered lifestyle.

Anna K. | California

First of all,thank you for launching this program,it makes fasting easier and less stressful as you know that there are people all over the globe who is on the same page. Secondly,you are the great inspirer and so approachable that I haven't sensed any discomfort asking you questions. And finally you are competent,you know your things and as a result you are trustworthy πŸ˜ƒπŸ˜ƒπŸ˜ƒ Appreciate for all your support. You really help people.

Irina M. | London

I've done the Prolon packaged version of the fasting mimicking diet several times, but it just can't compare to the fresh food recipes that Jamie had arranged to duplicate the nutritional macros of the packaged version. I enjoyed the fast, I loved the food and felt it was much easier to accomplish than the packaged Prolon version. The daily conference with Jamie and the rest of us fasters was fun and informative. Thank you!

Allen C. | California

Jamie provides an easy and well-organized road map. In addition, the fasting circle provides a supportive and informative community. It’s very helpful to have guidance, support, and share tips along the way. Along with the reset, Jamie provides guidance on the refeeding process for maximum benefits.

Kristy P. | Chicago

I bought a 5-day reset a while ago but couldn't start it. However, when Jamie reached out to me I thought it was a sign. One of the biggest insights for me was the realization that I actually eat more than I need. During the reset, I felt lighter and had more energy. I loved yoga πŸ§˜β€β™€οΈ Nitra session a lot. It helped me to connect to my body. It's a great experience to clean your body and mind. I wish I could take time off and join all the online sessions. It was a lot of information, personal experience from Jamie and motivation. I will definitely do it again.

Marina K. | New York

$129.00 USD