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YOUR NEXT STEPS.
Keep it slow, steady, and strong!
Slow your roll
When stress, anxiety, and uncertainty run high, the best advice is simple: take a deep breath and ground yourself.
Take just 4 minutes for this mindfulness prompt - it'll help you create space, clarity, and calm.
Steady breakfasts
A renewed commitment to health often feels easier at the beginning of the year, or week, or milestone in your life.
Let's take the pressure off and start with breakfast. Here's my newest obsession on repeat - it's delicious, only takes 3 ingredients and 3 minutes to prep, and kicks off the day with a steady dose of nutrients like omega-3, fiber, protein, and antioxidants.
Move with Marlene
Get a taste of what our Members get each week - a juicy strength training lesson, this time to strengthen your core without any situps!
