SLOW, STEADY & STRONG
your path to wellness
You have everything in you (physically) to have thriving health ✨
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🪴 The Club
Welcome to your new weekly wellness rhythm. ✨
Step into our discipline dojo - a space where we help you build your personalized care kit for real-life health. 🙏🤩
Inside the Club, you'll get weekly step-by-step guidance, community support, and accountability to keep you in motion for total body wellness.
From nutrition and strength to mindfulness and mindset, you’ll gain immediate upgrades through empowering lessons that reconnect you with what matters most.
We clear up the confusion about food and walk you through a proven curriculum — one week at a time. You’ll learn how to work with your body’s natural systems so results feel good, and last as long as your habits do.
This is your practice space. Like all powerful things, with repetition and rhythm, it gets easier — until one day, it's your second nature. ✨
Learn more
Take care of your body, and your body takes care of you. ✨
This is the profound lesson that nature teaches us.
I've learned from getting certificates in plant-based nutrition, years of learning from credible medical professionals, and applying these learnings for our members and me, that similar to nature, when we take care of her, everything falls into place.
While each of us is different in our genetic makeup and development, we have some things in common: we're human with the human form, physiology, and bodily systems (cardiovascular, respiratory, muscular, digestive, immune systems, etc).
I use my understanding of optimal human nutrition and cooking therapy to activate the endless power in each of us so we can realign our trajectories in life starting with alleviating daily pain.
After years of experimenting with ways to support others, I'm proud to offer the greatest need that consistently comes up: community support and accountability. Our monthly club offers empowering education and practical fun challenges that can take you from small changes to profound results. Learn more about the club ➝
"You are a great inspirer and so approachable that I haven't sensed any discomfort asking you questions. You really help people."
Irina M. | London
"I'm so amazed and thrilled about the changes I made inside my body!! Even more impressive is the way it transformed my relationship with food - I used to feel the need to snack all day, have meat with every meal, and I craved highly processed food, but now I find myself craving nutrient-packed veggies and salads like never before. It's not just about weight loss - it's a holistic approach to wellness."
Anna K. | California
LET'S DO THIS.
Resources for every stage of your wellness.
Get your fasting guide
This guide includes a DIY fasting mimicking diet (FMD) detailed menu, an organized grocery list, and instructions on how to customize your menu using a free online tool.
This guide is formerly $52. Value: Priceless because of its potential - which is why everyone should have it.
💜
Fasting Mimicking Diet (DIY)
People love the fasting mimicking diet for its ability to put us in a true fasted state, which can activate a beautiful flurry of physical and psychological benefits. Every organ system in your body is positively affected.
Forget willpower - build a better system
Tired of 'healthy' meals that don't excite you? Not sure what to eat - or what really works?
Our Club gives you a weekly rhythm that makes wellness doable. It's a full-circle way to care for your body, build strength, and spark joy in the everyday.
Feel strong, capable, and empowered - one week at a time.
