SLOW, STEADY & STRONG
your path to wellness
You have everything in you (physically) to have thriving health ✨
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WATER.
WHOLE STARCH.
FRUITS & VEGGIES.
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I know what it’s like to feel stuck—when chronic pain and poor health seem to touch every part of your life. I used to feel the same way: exhausted, inflamed, and unsure where to begin. These three simple and powerful tools helped me turn things around, transforming my health, energy, and trajectory in life. If you’re overwhelmed, love good food, and don’t know where to start, join the club. That’s exactly why I created plant52—a slow, steady, and strong framework to help people like us find a clear, compassionate path to feeling better, one small step at a time.
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Take care of your body, and your body will take care of you.
This is the profound lesson that nature teaches us.
I've learned from getting certificates in plant-based nutrition, years of learning from credible medical professionals, and applying these learnings to my life that similar to nature, when we take care of her, everything falls into place.
While each of us is different in our genetic makeup and development, we have some things in common: we're human with the human form, physiology, and bodily systems (cardiovascular, respiratory, muscular, digestive, immune systems, etc). Â
I use my understanding of optimal human nutrition and cooking therapy to activate the endless power in each of us so we can realign our trajectories in life starting with alleviating daily pain.
After years of experimenting with ways to support others, I'm proud to offer the greatest need that consistently comes up: community support and accountability. Our monthly club offers empowering education and practical fun challenges that can take you from small changes to profound results. Learn more about the club ➝
"You are a great inspirer and so approachable that I haven't sensed any discomfort asking you questions. You really help people."
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Irina M. | London
"I'm so amazed and thrilled about the changes I made inside my body!! Even more impressive is the way it transformed my relationship with food - I used to feel the need to snack all day, have meat with every meal, and I craved highly processed food, but now I find myself craving nutrient-packed veggies and salads like never before. It's not just about weight loss - it's a holistic approach to wellness."
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Anna K. | California
LET'S DO THIS.
Resources for every stage of self care.
Grab your free DIY fasting mimicking diet
Perfect for you if you landed here from YouTube from searching for the FMD or other fasting resources. This guide includes a DIY fasting mimicking diet menu with an organized grocery list, full menu for the 5 days, and specific grams of each ingredient to get you in a true fasted state and stay in it for optimal results. It's yours for the taking.
January Group Fast
There's a need for fasting in community because rates of success are much higher when we do the hard work together. Join us on Jan 13-17, 2025 to kick the new year off right!
Our club doors are open!Â
Focus on small, weekly changes, and watch your healthy habits become second nature. That's what you'll get as a member if you invest in the most important thing in 2025: your health and happiness. Â
