Simplifying

PLANT-BASED NUTRITION

For people who want to transition to a plant-based diet.

Get a FREE meal plan: 7 Day Kickstarter

Yes please...

Weekly Meal Plans

Keeping it consistent, seasonal, and nutrient-dense.

C O N S I S T E N C Y

The longer you're plant-based, either a little or all the way, the greater the health benefits.

S E A S O N A L I T Y

Food that's in season has optimal levels of nutrition.

N U T R I E N T - D E N S E

Eating meat has changed dramatically from when we first started eating animals. Today, our animals are born and raised in conditions that don't translate to optimal health. The nutrients we get from eating meat come from the plants the animals eat, so why not skip the middle men and go straight to the source?

Another benefit of going straight to plants and avoiding meat? You also avoid all the negative side effects of which there are many. If you wanna be entertained while you learn more about this, watch The Game Changers.

Plant-based eating is the only diet that's proven to treat the world's number one killer, heart disease. The cool thing about nutrition is that we don't just treat one part of our bodies or one single disease. Everything's connected, so cure one disease and you've cured all of them. (T Colin Campbell)

Our secret weapon to making plant-based eating easy and consistent is to arm ourselves with a plan. A weekly meal plan.

Every Saturday, members get an email with the following week's meal plan, including:

a snapshot of the week's meals (breakfast, lunch, dinner, and snacks for Monday through Friday);
organized grocery list; and
easy recipes.

All for just $1 a week.

$1 is a remarkable investment in yourself. Much more than the actual dollar, it's a reminder that you're doing one of the best things you will ever do - empower yourself to get healthy.

And you know what? You freakin deserve it.

Learn simple new recipes; the truth about human nutrition from the pioneers and experts in this field; and eat delicious food that heals and nourishes. Another benefit? When you take care of yourself, you're able to best take care of your loved ones.

We're busy peeps. Meal planning has been our secret weapon to making life so much easier, so get more time to yourself, let us do the thinking and planning and recipe testing, stop wasting food and money, and finally transform into a healthier version of yourself through the power of plants.

Jamie Ryder

Plant-based Advocate & Founder

P.S. Members can cancel anytime (ping us at hello@plant52.com), emails are never sold, and we take your privacy seriously.

Let's do this