THE BLOG

Valter Longo’s new book Fasting Cancer is a must-read. It's a powerful reminder that fasting can be a critical part of healing, but not always on its own. The #1 thing that stood out to me throughout ...

Bold, beautiful, and borderline addictive—don’t say I didn’t warn you.

Ingredients:

• 2 cups quinoa (rinsed with a fine mesh sieve)

• 10-20 olives (Castelvetrano or your favorite olives), smash

  ...

Ingredients:

• 1 1/2 cups cashews (soak for 30 minutes before blending if you don't have a high-speed blender)

• 3 1/2 cups water

• 1/3 cup Nutritional Yeast

• 5 cloves garlic

• 1 tbsp

  ...

This is possibly the easiest, tastiest meal you'll impress yourself with each time you make it!

Even our 10-year-old loves it and says: "It tastes really good and the texture is amazing.” 🥰

Ingredie...

We're excited to open the doors to our club!

As a member of our club, here's what's possible for you:

• Lose stubborn body weight if you're carrying extra weight that isn't serving you, particularly
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I can already smell the Indian spices in this warm and soothing dish. This classic staple is a blessing in many ways: it's a forgiving recipe you can make your own, the leftovers get better, and it's ...

Dr. Valter Longo - cell biologist and longevity expert is the creator of the fasting mimicking diet (FMD) which puts us into a true fasting state - and triggers all kinds of amazing benefits - witho...

I recommend making two pies. Why? Because frozen pie crusts come in two, a whole kabocha squash seems to consistently make a perfect 4 cups of mashed kabocha, and you can either freeze the second pie ...