THE BLOG

The Club: Slow and Steady for Lifelong Vitality

We're excited to open the doors to our club!

As a member of our club, here's what's possible for you:

  • Lose stubborn body weight if you're carrying extra weight that isn't serving you, particularly...
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Mung Dal (Yellow Lentils)

I can already smell the Indian spices in this warm and soothing dish. This classic staple is a blessing in many ways: it's a forgiving recipe you can make your own, the leftovers get better, and...

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DIY Fasting Mimicking Diet

Dr. Valter Longo - cell biologist and longevity expert is the creator of the fasting mimicking diet (FMD) which puts us into a true fasting state - and triggers all kinds of amazing...

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Kabocha Pie

I recommend making two pies. Why? Because frozen pie crusts come in two, a whole kabocha squash seems to consistently make a perfect 4 cups of mashed kabocha, and you can either freeze the second...

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Smashed Olive Pasta

My signature (and favorite) pasta dish. Ever.

Serves: 2-4 

Ingredients:

  • 1 lb of pasta

  • 15-20 Castelvetrano olives, pitted

  • 4 cloves garlic, minced

  • 1 cup parsley, chopped

  • 2-3...

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