OUR VALUES
VALUE #1
Whole Plant Foods Heal
We believe in food that works with your body, not against it. While many diets can support health, whole plant foods deliver the deepest impact. They're packed with millions of phytonutrients your body needs to repair, energize, and thrive. Eating plants is the fastest way to turn pain into progress.
VALUE #2
Community Creates Momentum
Being healthy is simple in theory: sleep, move, eat well, and manage stress. But doing it consistently? That’s the hard part. We believe real change happens when you stop trying to do it alone. Support, accountability, and shared wins—that’s how healthy habits stick.
VALUE #3
Perfection's Out. Progress Is In ✨
You don’t need to be in a rush—you need to be in motion. We believe that even small steps forward can unlock big shifts in your health, confidence, and mindset. You are not stuck - you’re in charge of your story. And we’re here to help you write the next chapter.
HI 👋 I'M JAMIE
13 years ago, I knew nothing about human nutrition. Today, I’ve transformed my health through science-backed habits—achieving optimal metabolic health in a world where, unfortunately, less than 10% of Americans can say the same.
I get it - change is hard. Consistency is hard. Navigating credible nutrition info, partying 🍕🍷🍩, and forming good habits in our world today isn’t easy, but it's doable with honest support, and everything starts to change for the better.
I'm proud to serve as the founder of plant52 and Club Captain for our community. I'm here to help you break free from the idea that healthy eating is miserable, or that it requires perfection. In our club, we keep it real by taking it slow and steady, learning how to nourish our bodies while loving our food. It’s not about deprivation or punishment—it’s about doing your best, having fun together, and measurable health improvements. Although this is not a medical program, our members report lower blood pressure, normalized blood glucose levels, less inflammation, and weight loss (10 to 60 pounds safely over months without medication).
Our members are having fun, feeling empowered and hopeful, and genuinely support each other. I'm wildly proud of plant52 because it is a place for real change and loving support.
MEET ALISON
Alison is our mindfulness coach, known for her insightful journaling workshops that guide us to shift our mindset and mood, process emotions, and discover our inner wisdom.
Through thought-provoking prompts, she helps illuminate what truly matters to us, including our goals and core values.
Alison is a brilliant and compassionate guide, holding space for personal transformation, and empowering us to reflect and gain clarity in ways that have a lasting impact on our lives. She is a catalyst for deep, meaningful change who's affected my life in profound ways. I'm excited for her to do the same for you.
MEET MARLENE
Marlene is our yoga guide, renowned for her ability to teach people to become fluent in their bodies.
A certified yoga instructor, Marlene focuses on strength, mobility, and discipline, helping us tap into our fullest potential.
With her expertise, she leads us through practices that not only enhance physical capabilities but also cultivate mindfulness, including how to instantly manage pain and stress through the power of ujjayi (ooh-j-eye) breath.
Marlene’s teachings are approachable, transformative, and fun. I'm thrilled to have one of the best yoga guides take us to a new level of strength and empowerment.
Are you ready to do the work — slowly, steadily — and activate the superpowers already inside you?
Make the best investment there is: in you.
Gain energy, clarity, and momentum as you ease (or even reverse) what’s been weighing you down.
Start slow. Stay steady.
You’ll be amazed where that can take you.
✨
Join the club
"Jamie is so nice and helpful. Answering questions and giving the vibe of sincerely caring while still being professional and knowledgeable."
Christina B. | Denmark
"I want to say what a delightful, approachable, and encouraging person you are! You are what makes this whole program so wonderful. I feel like I made a new friend across the miles! I'm looking forward to being part of your plant52 community!"
Kathy E. | Utah, USA
