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🪴Welcome to The Club

Health finally feels doable — one weekly ritual at a time.

 

💬 What It Is

The Club isn’t just another health program.
It’s a living, breathing space where you’ll eat better, build strength, and rebuild your habits - one week at a time.

It's your virtual clubhouse: a place where support, inspiration, and real connection live 24/7. We don't rush; we stay in motion.

Building a rhythm that works - because you’re not doing it alone.

✨ Who This Is For

This Club is for you if you're ready to stop bouncing between diets (or ignoring your health completely — we've all been there) and finally:

✅ Build habits that stick - without all-or-nothing thinking

✅ Eat well most of the time, without obsessing over every bite

✅ Practice discipline that’s kind, consistent, and joyful 

✅ Stay connected to real people while doing something amazing for your body, mind, and soul

👉 Important: Whether you’re plant-based, omnivorous, vegan, or don't label how you eat — if you want to feel better without diet dogma, this is for you.

 

🔄 What You’ll Get

Weekly calls + community support — we’re truly in this together.

Each week rotates between:

✨ Community check-ins - connection, accountability, support, ideas, and inspiration

💪 Live yoga lessons - build strength, flexibility, and calm (led by expert yoga guide, Marlene Loyo)

👩🏻‍🍳 Cooking demos - learn to make delicious, nourishing meals you'll actually want to eat

🥬 Fasting & nutrition education and support

Plus:

✨ Your personal CARE Kit™ — A customized framework built around your discoveries: how you like to move, recover, and nourish yourself. Slow, steady practices that become second nature.

✨ Confidence to create a meal plan you love — one you can stick to for life (not just a few weeks).

✨ Three powerful spaces inside our online Clubhouse:

🍝 The Kitchen

  • No-confusion, science-backed nutrition

  • Practical recipes & meal plans

  • Delicious plant-based cooking inspiration

  • TL;DR summaries so you have clarity through all the conflicting advice 

🧘‍♂️ The Mindfulness Lounge

  • Writing prompts to help you understand yourself deeper

  • Tools to break through blockers and patterns that limit your self-growth

  • A kinder, more sustainable way to care for yourself

💪 The Strength Dojo

  • Workouts designed for functional strength

  • Simple, fun movements using your own body weight 

  • Build confidence in your body, muscle, bone strength, and long-term health

 

💥 Group Fasts (Included with Membership)

As a Club member, you can join guided group fasts — complete with:

✅ Full meal plans + prep guides + group video calls

✅ Daily group video calls

✅ Refeed strategy + education (the key to lasting results)

✅ Community support to keep you strong and motivated

Real Results:

✨ Stacey overcame a lifelong sugar addiction, lost 60 pounds, and is still going strong 

✨ Jin lost 30 lbs through three fasting rounds - and stays steady with ongoing Club support. 

👉 Next group fast: March 23-27, 2026

 

💬 What Our Members Are Experiencing

Liz H. 

"Since our fast, I have noticed less swelling on the left side of my neck. The swelling had been somewhat painful for about 1 1/2 years. Now I don’t feel it. I still have some swelling in my left armpit and left ankle, but those areas have never been sore. For many years I had soreness on my tongue. My dentist even gave me antibiotics for it back in 2017 or thereabouts, which only helped a little bit temporarily, but it has pretty much gone away completely since I did my first FMD with you last October (2024). Thanks again! Namaste"
 

🧠 Why It Works

Most people don’t fail because they lack willpower, they fail because they’re doing it alone—without a plan, without structure, and without real support.

The Club replaces:

❌ Isolation → ✅ Community

❌ Confusion → ✅ Clarity

❌ All-or-nothing cycles → ✅ A steady, realistic rhythm you can trust

This is how real change happens.

💸 30-Day Risk-Free Guarantee

Try it for a month.
If you don’t love it, you get a full refund.

Your health deserves a no-pressure commitment.

(Cancel anytime. Rejoin anytime.)

🌿 Join Us

You're not just signing up for a program.
You're joining a circle of people who want to live longer, healthier, and happier - without doing it alone.

Led by Jamie Ryder
Founder & Club Captain

Pricing Options

$52/month - Monthly membership (cancel anytime)

$520/year - Annual membership (save 2 months)

Your health is worth the investment. Let's do this together. 💚

Michelle R.

Thank you so much for all of your help, guidance, care and kindness. I am so blessed to have come across plant52. I am truly honored to be here.

Marsha B.

You have been a real source of inspiration and encouragement and very wise instruction. I've greatly enhanced my cognitive skills, physical power and moods.

Irina M.

You are a great inspirer and so approachable that I haven't sensed any discomfort asking you questions. You really help people.

Barbara P.

I feel like a baby in the womb being cocooned by this group.

Sara H.

I appreciate your support in helping me create more automacity so that when my life gets busy, this healthy lifestyle is sustainable. Your recipes are great too. The accountability is really important to me because if nobody's watching, I will tend to go astray with healthy habits in favour of eating too much and working too much. 

I feel relieved to be back on the healthy train.

Angela P.

I can honestly say this program has changed my life for the better. I never imagined how much I misunderstood carbs and starches until I started the weekly sessions. They were truly eye-opening and packed with helpful, practical information. Reading The McDougall Program for Maximum Weight Loss was a game-changer—it gave me the clarity and motivation I needed. The fasting-mimicking plan was surprisingly easy to follow with the tips I received. I combined breakfast and lunch into one meal at midday, stayed hydrated with sparkling water, and made sure my food was still flavorful with the right seasonings. I lost nearly 5 pounds during the fast, and more than a month later, I’ve kept 4 pounds off effortlessly by continuing to apply what I’ve learned. Now, I eat very little meat, dairy, or fat. I’ve developed a genuine love for vegetables, salads, and brown rice. My fridge is always stocked with fresh produce, and the best part? My husband and kids are loving this way of eating too. It’s not just a personal win—it’s a win for our whole family.