The Club Community

🪴Welcome to The Club

Health finally feels doable — one weekly ritual at a time.

💬 What It Is

The Club isn’t just another health program.
It’s a living, breathing space where you’ll eat better, build strength, and rebuild your habits - one week at a time.

It's your virtual clubhouse: a place where support, inspiration, and real connection live 24/7. We don't rush; we stay in motion.

Building a rhythm and ritual that works - because you’re not doing it alone.

✨ Who This Is For

This Club is for you if you're ready to stop bouncing between diets (or ignoring your health completely — we've all been there) and finally:

✅ Build habits that stick - without all-or-nothing thinking 

✅ Eat well most of the time, without obsessing over every bite

✅ Practice discipline that’s kind, consistent, and joyful 

✅ Stay connected to real people while doing something amazing for your body, mind, and soul

👉 Important: Whether you’re plant-based, omnivorous, vegan, or don't label how you eat — if you want to feel better without diet dogma, this could be one of the greatest investments you've made in yourself.

🔄 What You’ll Get

Weekly calls + community support — we’re truly in this together.

Each week rotates between:

✨ Community check-ins - connection, accountability, support, ideas, and inspiration

💪 Live yoga lessons - build strength, flexibility, and confidence (led by expert yoga and fitness guide, Marlene Loyo)

👩🏻‍🍳 Nutrition lessons & cooking demos - learn to make delicious, nourishing meals you'll actually want to eat

🥬 Fasting & nutrition education and support

Plus:

✨ Your personal CARE Kit™ — A customized framework built around your discoveries: how you like to move, recover, and nourish yourself. Slow, steady practices that become second nature.

✨ Confidence to create a meal plan you love — one you'd be happy to stick to for life (not just a few weeks).

✨ Three powerful spaces inside our online Clubhouse:

🍝 The Kitchen

• No-confusion, science-backed nutrition

• Practical recipes & meal plans

• Delicious plant-based cooking inspiration

• TL;DR summaries so you have clarity through all the conflicting advice (references included)

🧘‍♂️ The Mindfulness Lounge

• Writing prompts to help you understand yourself deeper

• Tools to break through blockers and patterns that limit your self-growth and true self-care

• A kinder, more sustainable way to care for yourself

💪 The Strength Dojo

• Workouts designed for functional strength

• Simple, fun movements using your own body weight 

• Build confidence in your body, muscle, bone strength, and long-term health

💥 Group Fasts (Included with Membership)

As a Club member, you can join our live guided group fasts — complete with:

✅ Full meal plans + prep guides

✅ Daily group video calls

✅ Refeed strategy + education (the key to lasting results)

✅ Community support to keep you strong and motivated

Real Results:

✨ Stacey overcame a lifelong sugar addiction, lost 70 pounds over 1.5 years, and is still going strong 

✨ Jin lost 30 lbs through three fasting rounds, and stays steady at her healthy weight (now 5+ years)

✨ Kimberly lost 9.4 lbs in only 30 days from one fasting round and intentional refeeding 

None of these members counted calories to lose weight and feel stronger in their bodies. They became informed, educated, and empowered with live support in real time. 

👉 Next group fast: July 6-10, 2026

💬 What Our Members Are Experiencing

Liz H. 

"Since our fast, I have noticed less swelling on the left side of my neck. The swelling had been somewhat painful for about 1 1/2 years. Now I don’t feel it. I still have some swelling in my left armpit and left ankle, but those areas have never been sore. For many years I had soreness on my tongue. My dentist even gave me antibiotics for it back in 2017 or thereabouts, which only helped a little bit temporarily, but it has pretty much gone away completely since I did my first FMD with you last October (2024). Thanks again! Namaste"

🧠 Why It Works

Most people don’t fail because they lack willpower, they fail because they’re doing it alone—without a plan, without structure, and without real support.

The Club replaces:

❌ Isolation → ✅ Community

❌ Confusion → ✅ Clarity

❌ All-or-nothing cycles → ✅ A steady, realistic rhythm you can trust (because you built it)

This is how real change happens.

💸 30-Day Risk-Free Guarantee

Try it for a month.
If you don’t love it, you get a full refund.

Your health deserves a no-pressure commitment.

(Cancel anytime. Rejoin anytime.)

🌿 Join Us

You're not just signing up for a program.
You're joining a circle of people who want to live longer, healthier, and happier - and doing it in good company.

Led by Jamie Ryder
Founder & Club Captain

Pricing Options

$52/month - Monthly membership (cancel anytime)

$520/year - Annual membership (save 2 months)

You are worth the investment. Let's do this together. 💚