The Club Community

🪴Welcome to The Club

Health finally feels doable — one weekly ritual at a time.

✨ Founding Member Rate: $29/month through 2025
Join now to lock in this rate — use code FOUNDER before Dec 31, 2025.

Your health is worth the investment of less than a dollar a day.

💬 What It Is

The Club isn’t another health program.
It’s a living, breathing space where you’ll eat better, build strength, and reset your habits one step at a time.

Think of it as your virtual clubhouse — a 24/7 wellness space where you feel supported, inspired, and connected.
No overwhelm. No labels. Just a clear rhythm that works because you’re not doing it alone.

✨ Who This Is For

This Club is for people who are tired of bouncing between diets (or ignoring their health completely — been there 😁) and are finally ready to:

  • Build habits that stick without all-or-nothing thinking

  • Eat well most of the time, without obsessing over every bite

  • Practice discipline in a way that’s kind and consistent

  • Stay connected to real support while doing something good for your body, mind, and soul

👉 Important: You don’t need to call yourself plant-based to join. Whether you’re omnivorous, flexitarian, or just curious — if you want to feel better without dieting dogma, this is for you.

Your habits don't have to be perfect.
You have to get in motion.

🔄 What You’ll Get

Weekly calls + community support — we’re truly in this together. Calls rotate between:

  • Casual, unrecorded check-ins

  • Live yoga lessons for strength and accountability

Your personalized care kit — slow, steady practices that make healthy habits feel automated (aka: easy).

The confidence to create a meal plan you actually love — one you can happily stick to for life.

And three powerful spaces for full-circle wellness:

🍝 The Kitchen

  • No-confusion nutrition

  • Practical recipes & meal plans

  • Delicious plant-based cooking inspiration

  • TL;DR science-backed nutrition summaries so you can stop drowning in conflicting advice

🧠 The Mindfulness Lounge

  • Weekly prompts to help you understand yourself

  • Tools to break patterns without breaking yourself

  • A kinder, more sustainable way to change

💪 The Strength Dojo

  • Workouts designed to build functional strength

  • Simple movements you’ll actually stick with

  • Confidence in your body, bones, and balance

⏯️ Can’t make it live? Catch the replay anytime. 

💥 Group Fasts (3x/year)

As a Club member, you can join three guided group fasts each year — complete with:

  • Full meal plans + prep guides

  • The refeed strategy (the key to lasting results)

  • Daily community support to keep you strong and motivated

✨ Members like Stacey, who overcame a lifelong sugar addiction in preparation for her fast, have gone on to lose 50 pounds — and keep building confidence with every round.

✨ Members like Jin have seen powerful results too, losing 30 pounds through three fasting rounds. Like many of us, she’s had to navigate a few ups and downs since — and that’s exactly why ongoing Club support matters: to stay steady, not "perfect". And by perfect, we don't mean flawless. We mean finding what works for you - what makes you happy and keeps your healthy habits sustainable for life. 

👉 Next fast: October 20–24, 2025 (our final group fast this year).

📌Included with a 3-month Club commitment — so you can fast, refeed, and keep building momentum in community.

💬 What Our Members Are Experiencing

Liz H. (OG faster)

"Since our fast, I have noticed less swelling on the left side of my neck. The swelling had been somewhat painful for about 1 1/2 years. Now I don’t feel it. I still have some swelling in my left armpit and left ankle, but those areas have never been sore. For many years I had soreness on my tongue. My dentist even gave me antibiotics for it back in 2017 or thereabouts, which only helped a little bit temporarily, but it has pretty much gone away completely since I did my first FMD with you last October (2024). Thanks again! Namaste"

🧠 Why It Works

Most people don’t fail because they’re lazy. They fail because they’re doing it alone—without a plan, without structure, and without real support.

The Club replaces:

  • Isolation → with community

  • Confusion → with clarity

  • All-or-nothing cycles → with a steady rhythm you can trust

This is how real change happens.

💸 30-Day Risk-Free Guarantee

Try it for a month.
If you don’t love it, you get a full refund.

Your health deserves a no-pressure commitment that feels safe.

✨ Your Founding Member Rate of $29/month is safe through 2025
You can rejoin at the same price anytime - because that's what a true founder deserves. Offer ends December 31, 2025. Use code: FOUNDER

🌿 Join Us

You're not just signing up for a program.
You're joining a circle of people who want to live longer, healthier, and happier together.

Led by:

Jamie Ryder
Founder & Club Captain

What People Are Saying:

I can honestly say this program has changed my life for the better. I never imagined how much I misunderstood carbs and starches until I started the weekly sessions. They were truly eye-opening and packed with helpful, practical information. Reading The McDougall Program for Maximum Weight Loss was a game-changer—it gave me the clarity and motivation I needed. The fasting-mimicking plan was surprisingly easy to follow with the tips I received. I combined breakfast and lunch into one meal at midday, stayed hydrated with sparkling water, and made sure my food was still flavorful with the right seasonings. I lost nearly 5 pounds during the fast, and more than a month later, I’ve kept 4 pounds off effortlessly by continuing to apply what I’ve learned. Now, I eat very little meat, dairy, or fat. I’ve developed a genuine love for vegetables, salads, and brown rice. My fridge is always stocked with fresh produce, and the best part? My husband and kids are loving this way of eating too. It’s not just a personal win—it’s a win for our whole family.

Angela P.

Thank you so much for all of your help, guidance, care and kindness. I am so blessed to have come across Plant52. I am truly honored to be here.

Michelle R.

You have been a real source of inspiration and encouragement and very wise instruction. I've greatly enhanced my cognitive skills, physical power and moods. I hope that more people will come along in the next year and discover for themselves the benefits that are awesome.

Marsha B.

$52.00 USD

Every month

Your payment information will be stored on a secure server for future purchases

✅ What You’re Agreeing To

1. Respect & Kindness
Treat all members with kindness, patience, and curiosity.
Listen actively, speak from your own experience, and avoid giving unsolicited advice.
This is a no-judgment zone—we’re all here to learn and do our best.

2. Confidentiality
What’s shared in the club stays in the club.
Please don’t record calls, repost member stories, or share screenshots unless you have clear permission.

3. Participation
You're encouraged to attend weekly calls and engage—but there’s never pressure.
Be mindful of your speaking time and make space for others to share.

4. Health & Responsibility
This club provides education—not medical care. Nothing shared in the club is intended to diagnose, treat, or replace medical advice.

If you’re taking any medications, you must work with a licensed medical professional.

You are responsible for your own well-being, choices, and outcomes.

5. Community Standards
No hate speech, harassment, or promotion of outside products or services.
While we may occasionally share personally recommended tools or resources, any promotional content posted for commercial intent will be removed.
We reserve the right to remove any member who disrupts the group’s integrity, disrespects others, or for any reason at our sole discretion.

🖊️ By joining The Club by plant52, you agree to uphold these values and help co-create a space that supports true, lasting health—one week at a time.