The Club Community

šŸŖ“Welcome to The Club

A path to feel betterā€”taken slow, steady, and strong.

šŸ’¬ What It Is

This isnā€™t just a library of lessons, it's a living, breathing container for real change, one week at a time.
Itā€™s your virtual clubhouse: a 24/7 wellness space where you feel supported, inspired, and connected.

āœØ Who This Is For

This Club is for people who are done bouncing between diets (or ignoring their health completely - been there, done that šŸ˜) and are finally ready to:

  • Build better habits that stick

  • Eat well without overthinking every bite

  • Practice discipline in a way that's kind and consistent

  • Stay connected to real support while doing something good for your body and soul

Your habits don't have to be perfect.
You have to get in motion.

šŸ”„ What Youā€™ll Get

  • Genuine community support (weā€™re truly in this together)

  • Monthly live connection calls (think cozy group chat + science-backed coaching where I handhold you through our curriculum - bring your questions and tap into real-time group wisdom)

  • A flexible rhythm that creates sustainable results

Plus three powerful spaces for full-circle wellness:

šŸ The Kitchen
Simple recipes, practical meal plans, and delicious plant-based cooking inspiration.
Plus: science-supported TL;DR nutrition summaries and curated insights from credible professionalsā€”so you can stop drowning in conflicting advice and understand whatā€™s real.

šŸ§  The Mindfulness Lounge
Weekly prompts that help you understand yourself, uncover your patterns, and build habits from a place of awareness, not punishment.

šŸ’Ŗ The Strength Dojo
Strengthen your muscles, bones, and confidence with workouts designed to build functional strengthā€”one week at a time.

āÆļø Canā€™t make it live?

Catch the replay anytimeā€”your progress doesnā€™t depend on your schedule.

 

šŸ’„ Group Fasts (3x/year)

šŸŽ‰ A $520 value per round - included in your membership because every Club member deserves access to something this powerful.

These structured, science-backed fasts guide you into a true fasted state safelyā€”so you can experience real physiological transformation.

You'll get:

  • Full meal plans + prep guides

  • The refeed strategy (that makes all the difference)

  • Daily community support to increase your chances of completing the full fast

šŸ‘‰ Next fast: October 20-24, 2025 (our final group fast this year)

 

šŸ§  Why The Club Works

Most people donā€™t fail because theyā€™re lazy.
They fail because theyā€™re doing it aloneā€”without a plan, without structure, and without real support.
This Club exists to change that. We help you develop the discipline for a new rhythm and earn the amazing results that come with it.

šŸ’ø 30-Day Risk-Free Guarantee

Love it or get a full refund. Your health deserves a no-pressure commitment that feels safe.

Come Join Us
You're not just signing up for a program.
You're joining a real community that cares, led by coaches who are here to help you thrive.

Jamie Ryder
Your Plant-Based Guide & Club Captain
Certificates in Plant-Based Nutrition (Center for Nutrition Studies & McDougall Health & Medical Center)

What People Are Saying:

I can honestly say this program has changed my life for the better. I never imagined how much I misunderstood carbs and starches until I started the weekly sessions. They were truly eye-opening and packed with helpful, practical information. Reading The McDougall Program for Maximum Weight Loss was a game-changerā€”it gave me the clarity and motivation I needed. The fasting-mimicking plan was surprisingly easy to follow with the tips I received. I combined breakfast and lunch into one meal at midday, stayed hydrated with sparkling water, and made sure my food was still flavorful with the right seasonings. I lost nearly 5 pounds during the fast, and more than a month later, Iā€™ve kept 4 pounds off effortlessly by continuing to apply what Iā€™ve learned. Now, I eat very little meat, dairy, or fat. Iā€™ve developed a genuine love for vegetables, salads, and brown rice. My fridge is always stocked with fresh produce, and the best part? My husband and kids are loving this way of eating too. Itā€™s not just a personal winā€”itā€™s a win for our whole family.

Angela P.

Since our fast, I have noticed less swelling on the left side of my neck. The swelling had been somewhat painful for about 1 1/2 years. Now I donā€™t feel it. I still have some swelling in my left armpit and left ankle, but those areas have never been sore. For many years I had soreness on my tongue. My dentist even gave me antibiotics for it back in 2017 or thereabouts, which only helped a little bit temporarily, but it has pretty much gone away completely since I did my first FMD with you last October (2024). Thanks again! Namaste

Liz H.

Thank you so much for all of your help, guidance, care and kindness. I am so blessed to have come across Plant52. I am truly honored to be here.

Michelle R.

You have been a real source of inspiration and encouragement and very wise instruction. I've greatly enhanced my cognitive skills, physical power and moods. I hope that more people will come along in the next year and discover for themselves the benefits that are awesome.

Marsha B.

$52.00 USD

Every month

Your payment information will be stored on a secure server for future purchases

āœ… What Youā€™re Agreeing To

1. Respect & Kindness
Treat all members with kindness, patience, and curiosity.
Listen actively, speak from your own experience, and avoid giving unsolicited advice.
This is a no-judgment zoneā€”weā€™re all here to learn and do our best.

2. Confidentiality
Whatā€™s shared in the club stays in the club.
Please donā€™t record calls, repost member stories, or share screenshots unless you have clear permission.

3. Participation
You're encouraged to attend weekly calls and engageā€”but thereā€™s never pressure.
Be mindful of your speaking time and make space for others to share.

4. Health & Responsibility
This club provides educationā€”not medical care. Nothing shared in the club is intended to diagnose, treat, or replace medical advice.

If youā€™re taking any medications, you must work with a licensed medical professional.

You are responsible for your own well-being, choices, and outcomes.

5. Community Standards
No hate speech, harassment, or promotion of outside products or services.
While we may occasionally share personally recommended tools or resources, any promotional content posted for commercial intent will be removed.
We reserve the right to remove any member who disrupts the groupā€™s integrity, disrespects others, or for any reason at our sole discretion.

šŸ–Šļø By joining The Club by plant52, you agree to uphold these values and help co-create a space that supports true, lasting healthā€”one week at a time.