Mung Dal (Yellow Lentils)
Nov 14, 2024I can already smell the Indian spices in this warm and soothing dish. This classic staple is a blessing in many ways: it's a forgiving recipe you can make your own, the leftovers get better, and it's pretty much a one-pot wonder. Pair it with your favorite starch: rice, naan bread, or both.
Serves 2-4
Ingredients:
DAL
1 cup mung dal (yellow lentils)
1 yellow onion, chopped
5 garlic cloves
1-inch knob of fresh ginger, grated
1 jalapeno or serrano (if you like it spicy) pepper, diced
1 tsp curry powder
1 tsp garam masala
1/2 tsp ground coriander
1/2 tsp ground turmeric
3 cups of water
1 tsp salt
1 cup fresh tomatoes, chopped (or a can of tomatoes)
1-2 limes
1/2 cup fresh cilantro, roughly chopped
TADKA
2 tbsp neutral oil like avocado, canola, or safflower
1 tsp black mustard seeds
1/2 tsp cumin seeds
12 dried curry leaves
1/2 tsp asafetida
Directions:
- Wash lentils and soak in cold water for 15-30 minutes.
- Meanwhile, saute onions in a deep saute pan or pot until golden brown, 5 to 7 minutes.
- Add garlic, ginger, and jalapeno/serrano pepper (if using) and saute for 2 minutes.
- Add curry powder, garam masala, coriander, and turmeric and saute together for 1 minute, stirring constantly to avoid the spices from burning.
- Add the 3 cups of water and 1 tsp of salt. Bring to a boil, then simmer letting the lentils cook, 30 minutes.
- Add tomatoes, the juice of 1 lime, cilantro and mash half to most of the lentils using an immersion blender or the back of a wooden spoon.
- Prepare the tadka by heating oil in a small skillet over medium heat. Add mustard and cumin seeds being careful since they will pop, 30 seconds. Add the asafoetida and curry leaves carefully. Mix and remove from heat.
- Add this to the dal and mix well. Season with salt and pepper if needed. I like to leave it as is and season it according to how I feel when eating this (whether that's right after making it, or over the next three days).
Serve dal topped with fresh chopped red onion, cilantro, and/or a lime wedge with a side of basmati rice and/or naan.
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