Sofia's Special: 5 day reset

When you purchase, you’ll receive your digital guide immediately in your confirmation email.

Benefits of a 5 day reset:

• Stronger gut health. This fiber-rich reset nourishes healthy gut bacteria, which can significantly improve your microbiome in just five days.

• Reduced inflammation. Fasting gives your body a break from everyday foods and drinks that can fuel chronic inflammation, helping your system reset.

• Burn fat. Especially visceral fat around your organs and midsection. Keeping this type of fat low supports long-term metabolic and overall health.

• Look and feel younger. Temporary fasting may activate stem cell production, supporting regeneration, organ repair, immune health, and other anti-aging effects.

• Weight loss. Many use fasting to lose weight or jump-start their journey. If you break your fast well and continue with a low-fat, whole-food, plant-based diet, you’ll stay in a “high metabolic fat-burning mode” to support continued weight loss.

• Curb cravings. Fasting often makes it easier to stop overeating, reduce cravings for sugar, fat, or salt, and develop habits like eating until 80% full—powerful for longevity and weight management.

What you'll get in the fasting guide:

• Detailed 5 day menu (breakfast, lunch, snack, dinner) with exact measurements in grams to make this DIY plan straightforward

• An organized grocery list to save you time and stress

• A list of tools and optional items that make fasting easier

• Tips and recommendations to help you fast safely and get the best results

• Free updates: Any future improvements to Sofia's Special will be sent straight to your inbox

I’ve tested this menu myself, and it’s the easiest fast I’ve ever done because the meals are delicious! That’s why I’m so excited for you to experience it too.

Reach out to me with any questions along the way.

To your abundant health,

Jamie Ryder
Founder, plant52

DISCLAIMER: This product is not associated with the official Fasting Mimicking Diet created by Valter Longo, PhD, or ProLon. The information provided in this guide is for educational and informational purposes only and is not intended as medical advice. I am not a medical doctor and cannot diagnose or treat medical conditions. Please consult a qualified healthcare professional for personalized medical advice and treatment. If you are on prescription medication, please work with a medical professional before and while fasting. Any reliance on the information in this guide is at your own risk.