THANK YOU
I look forward to connecting with you soon! ✨
YOUR NEXT STEPS.
In the past, we've held our group fasts for only 5 days. Since refeeding is critical to continuing to see benefits, this program now spans 10 days so we can stay connected and optimize the benefits of fasting and refeeding together.Â
Make sure to download our app (on Kajabi) to stay connected to the Clubhouse, and remember you can log in anytime to access it.
Stay tuned for my emails that will include everything you need. In the meantime, here are 3 ways to prepare for a successful fast, starting now. 👇
1. Download our community appÂ
Say hello, check out my fasting lunch (like this epic broccomole toast!), and stay connected with fellow fasters by downloading the Kajabi app on the App Store or Google Play.
If you'd like to reach out to me directly: jamie@plant52.com
2. Mark your calendarÂ
Clear your fasting week of any breakfast, lunch, dinner, or drink dates. (Unless you're prepared to be out in the wild while fasting!)
Group calls are from 10-11 am PT/1-2 pm ET each of the 10 days. Details and the Zoom link will be in your inbox.
👉 Click here to register for our prep call on Fri, Oct 16
3. Have your food ready
I like to grocery shop the day before a fast, so the food is as fresh as possible, with the exception of avocados (buy 2-3 days in advance) and bananas, too, if you're using the Sofia menu.
👉 Click here for the full (original) menu, grocery list, and more.
