THANK YOU

I look forward to connecting with you soon! ✨

YOUR NEXT STEPS.

In the past, we've held our group fasts for only 5 days. Since refeeding is critical to maintaining the benefits of a fast, I'm inviting you to join our private Club calls for one month (no extra charge). I'll share a refeeding protocol with you and help build your eating plan together so you can maximize the benefits of your fast while working with your personal preferences and lifestyle.

You have lifetime access to the digital DIY Fasting Kit (including all updates), so log in anytime to access it.

Stay tuned for my emails that will include everything you need. In the meantime, here are 3 ways to prepare you for a successful fast, starting now. 👇

Download our community app

Say hello, check out my fasting lunch (like this epic broccomole toast!), and stay connected with fellow fasters by downloading the Kajabi app on the App Store or Google Play.

You can also contact me anytime: jamie@plant52.com

Mark your calendar

Clear your week of any breakfast, lunch, dinner, or drink dates. (Unless you're prepared to be out in the wild while fasting!)

Group calls are from 10-11 am PT/1-2 pm ET each day of the fast. Details will be in your inbox.

Have your food ready

I like to grocery shop the day before a fast, so the food is as fresh as possible, with the exception of avocados (buy 2-3 days in advance) and bananas, too, if you're using the Sofia menu.

👉 Click here for the full (original) menu, grocery list, and more.