THANK YOU & WELCOME
I look forward to connecting with you soon! ✨
YOUR NEXT STEPS.
As part of this enrollment, you're invited to stay inside our Clubhouse for the remainder of 2026 to support your new habits, continue to practice them together in community, and make your wellness habits second nature. ✨
Download the Kajabi app to access our Clubhouse: App Store or Google Play
Book a Private Consult with Jamie Ryder
Many have questions about our fast or just prefer to connect before our program starts, so let's get prepared before we begin.
By clicking below, you'll be directed to a Calendly page where you can book a call with me to set you up for success.
Mark your calendar
If you're fasting with us over Jan 12-16, clear your week of any breakfast, lunch, dinner, or drink dates. (Unless you're prepared to be out in the wild while fasting!)
Group calls are from 10-11 am PT/1-2 pm ET each day of the fast. (All group meetups can be found inside our Clubhouse in the Kajabi Communities app.)
Have your fasting food ready by Sunday, January 11, 2026
I like to grocery shop the day before a fast so the food is as fresh as possible, with the exception of avocados (buy 2-3 days in advance) and bananas (if using the Sofia's Special menu).
👉 Click here for the full (original) menu, grocery list, and more.
👉 Our NEW menu, Sofia's Special. You can alternate each menu by day.
