THANK YOU
I look forward to connecting with you soon! ✨
YOUR NEXT STEPS.
In the past, we've held our group fasts for only 5 days. Since refeeding is critical to maintaining the successful effects of a fast, we've extended our program to include 30 days of refeeding support with a brand new community platform to make this the most fun, engaging, and supportive fasting experience yet.
Start with 5 days that will shift your physiology. Stay for the 30 days that lock it in.
In the meantime, let's prepare you for a successful fast starting now. 👇
Book a Private Consult with Anthony Lim, MD
If you're seeking medical support, I highly recommend connecting with Dr. Anthony Lim. An effective and compassionate physician-healer, board-certified internist, and expert in nutrition and fasting, Dr. Lim will take excellent care of you.
By clicking below, you'll be directed to the Dr. McDougall website for new patients.
Mark your calendar
Clear your week of any breakfast, lunch, dinner, or drink dates. (Unless you're prepared to be out in the wild while fasting!)
Group calls are from 9-9:30 am PST/12-12:30 pm EST each day of the fast.
Have your food ready by Sunday, May 11
I like to grocery shop the day before a fast so the food is fresh. You may want to get your avocados earlier since they may need time to ripen. Click here for the full menu, grocery list, and more.
