THANK YOU
I look forward to connecting with you soon! ✨
YOUR NEXT STEPS.
In the past, we've held our group fasts for only 5 days. Since refeeding is critical to maintaining the successful effects of a fast, we've extended our program to include 30 days of refeeding support with a brand new community platform to make this the most fun, engaging, and supportive fasting experience yet.
Start with 5 days that will shift your physiology. Stay for the 30 days that lock it in.
In the meantime, let's prepare you for a successful fast, starting now. 👇
Book a call with me to get your questions answered ahead of time and set you up for success!
Book a Private Consult with Jamie Ryder
Many have questions about our fast, so let's get prepared before we begin.
By clicking below, you'll be directed to a Calendly page where you can book a call with me to set you up for success.
Mark your calendar
Clear your week of any breakfast, lunch, dinner, or drink dates. (Unless you're prepared to be out in the wild while fasting!)
Group calls are from 9-9:30 am PT/12-12:30 pm ET each day of the fast.
Have your food ready by Sunday, October 19
I like to grocery shop the day before a fast so the food is as fresh as possible with the exception of avocados (buy 2-3 days in advance) and bananas (buy 1-2 days in advance). Click here for the full menu, grocery list, and more.
