THANK YOU
I look forward to connecting with you soon! ✨
YOUR NEXT STEPS.
In the past, we've held our group fasts for only 5 days. Since refeeding is critical to maintaining the benefits of a fast, we've extended our program to include 30 days of refeeding support, along with a brand-new community platform, to make this the most fun, engaging, and supportive fasting experience yet.
Start with 5 days of fasting that will shift your physiology. Stay for the 30 days of refeeding that lock it in.
In the meantime, let's prepare you for a successful fast, starting now. 👇
Book a call with me to get your questions answered ahead of time and set you up for success!
Book a Private Consult with Jamie Ryder
Many people have questions about our fast, or just want to chat about it before we begin.
By clicking below, you'll be directed to a Calendly page where you can book a call with me to set you up for success.
Mark your calendar
Clear your week of any breakfast, lunch, dinner, or drink dates. (Unless you're prepared to be out in the wild while fasting!)
Group calls are from 10-11 am PT/1-2 pm ET each day of the fast.
Have your food ready
I like to grocery shop the day before a fast, so the food is as fresh as possible, with the exception of avocados (buy 2-3 days in advance) and, if you're using the Sofia menu, buy bananas 2 days in advance so they're ripe and delicious for your oats.
👉 Click here for the full (original) menu, grocery list, and more.
👉 Our NEW menu, Sofia's Special. You can alternate each menu by day.
