THANK YOU

I look forward to connecting with you soon! ✨

YOUR NEXT STEPS.

In the past, we've held our group fasts for only 5 days. Since refeeding is critical to maintaining the benefits of a fast, I'll be sharing a DIY refeeding protocol with you at the tail end of our fasting week.

You have lifetime access (including all updates), so log in anytime to access your "5 Day Reset Course".

Stay tuned for my emails that will include everything you need. In the meantime, here are 3 ways to prepare you for a successful fast, starting now. 👇

Download our community app

Say hello, check out my fasting lunch (like this epic broccomole toast!), and stay connected during our fasting week with fellow fasters by downloading the Kajabi app on the App Store or Google Play.

You can also contact me anytime: [email protected]

Mark your calendar

Clear your week of any breakfast, lunch, dinner, or drink dates. (Unless you're prepared to be out in the wild while fasting!)

Group calls are from 10-11 am PT/1-2 pm ET each day of the fast. Details will be in your inbox.

Have your food ready

I like to grocery shop the day before a fast, so the food is as fresh as possible, with the exception of avocados (buy 2-3 days in advance) and bananas, too, if you're using the Sofia menu.

👉 Click here for the full (original) menu, grocery list, and more.