WELCOME to the CLUB!
Ready for a new year with a strong community, better moods, and tasty food?
YOUR NEXT STEPS.
Cheers to a great year ahead!Â
Enjoy your weekly email
You'll get the TLDR summaries of important health topics, mindfulness prompts that spark joy in your every day, and a weekly movement challenge. Time to play and practice together!
Mark your calendarÂ
Register here if you're joining our group fast in January. We prep on Sun, Jan 12, and fast during Jan 13-17! Click here for the full menu, grocery list, and more.
Eat your favorite plants
I never thought I'd love and crave a crunchy salad but anything's possible. 🙂 Don't aim for 'perfection', aim for happiness.
