Welcome to The Club!
Ready for a stronger body and a thriving mindset?
YOUR NEXT STEPS.
Mark Your Calendar!
We meet for our Club video call every Wednesday at 10 AM PT / 1 PM ET.
Each session is a mix of group check-ins, quick nutrition lessons, food demos, and live yoga—something new each week to keep you inspired.
Pro tip: Add a recurring event for 10 AM PT every Wednesday so you never miss it.
We always meet here 👉https://us02web.zoom.us/j/3125322590Â
Connect with me
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I’d love to learn more about what matters most to you right now and how I can best support you.
You’re welcome to book a 1:1 call with me anytime — just choose a time that works for you 👉 book here (via Calendly)
Set up your selfcare kit
Inside the Club, I’ll show you how to use the Best Self Journal (or any notebook you love) to create your personal self-care system.
It’s part of our CARE Kit Method—you can find everything you need to get started by clicking here.
It’s time to practice a new kind of selfcare—one that builds total-body wellness.
Let’s play and practice together!
Get into the flow
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Wellness isn’t just about what you eat, drink, or how you manage stress — movement is essential to your overall well-being. That’s why we’re lucky to have one of the best strength and movement guides right here in the Club.
This is one of my favorite flows from your movement guide, Marlene. Click here to access it now.
