Welcome to The Club!

Enjoy your weekly email

You'll get the TLDR summaries of important health lessons, a movement challenge, and a mindfulness prompt that sparks joy in your every day.

Time to practice a new way to selfcare for total body wellness. 

Let's play and practice together!

Feeling overwhelmed? 

No stress, just breathe. As a member, you'll flourish under the pillars of taking things slow and steady which leads to strong results. 

Here, we're training ourselves to develop habits that will transform our lives in remarkable ways. All lessons are inside our club doors and ready when you are. 

High recommendation: block a recurring time slot in your calendar to enjoy your club practice. (Use your 'external' brain - your calendar - to do the work!)

Play favorites

I never thought I'd love and crave a crunchy salad but anything's possible - for me and you both! 🙂 Don't aim for 'perfection', aim for happiness. We often aim to be 'perfect,' but perfect is the space where you're challenging yourself enough to get results while remaining happy. 

Eat your favorite whole plant foods and forget the rest because every whole plant food is a superfood.