Fast Forward: 5 Week Wellness Program
A smarter path to rapid change and longterm strength.
Start with 5 days that will shift your physiology.
Stay for the 30 days that lock it in.
You don’t need another diet. You need a clear, caring plan—and a way to make your progress last.
Fast Forward is a 5-week wellness experience that blends the science of fasting with the art of refeeding.
We begin with a week of guided DIY plant-based fasting, then shift into 30 days of structured refeeding support to help you rebuild strength, regulate appetite, reduce inflammation, and optimize your health with confidence.
No boxed meals. No supplements. No biohacking trends. Just real, whole food—designed to trigger real results.
This isn’t about extremes. It’s about getting there faster through grounded, evidence-based methods that work.
What's Included
5 Day Fasting Plan
Inspired by the world's leading longevity expert, Valter Longo, PhD, and his fasting mimicking diet (FMD), you'll get a DIY fresh food menu with exact instructions on how to get into a true fasted state.
30 Days Refeeding Support
Recipes that will become staples in your meal rotation, that are doctor-approved and delicious. This is the most important part of our fast and where the real magic happens. ✨
Printable Guides & Checklists
Designed to make this as easy as possible to fit into your busy life, our guides will act as your trusted sidekick as you reduce inflammation and strengthen your body.
Who This is For
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You want to feel lighter, clearer, and stronger
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You want to reduce inflammation and reboot your metabolism
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You’re curious about fasting but want to do it safely and with food
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You want to move past diet fatigue and into real wellness
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You’re managing a condition like high blood pressure, pre-diabetes, or autoimmune symptoms and want to explore the impact of food (with your doctor’s guidance if you are taking prescription medication)
Optional Medical Support
🩺 Private consult with nutrition and fasting expert, Anthony Lim, MD
This option is ideal for anyone with complex health needs or taking prescription medication.
$520
Kristy P. | Chicago
Jamie provides an easy and well-organized roadmap. The fasting circle provides a supportive and informative community. It's very helpful to have guidance, support, and share tips along the way.
Evan G. | Texas
Jamie is very knowledgable, thorough, and patient. She has a very practical working knowledge of the FMD. She shares many tips and tricks that I would not have known or figured out otherwise.
Jin C. | Toronto
30 pounds down and kept it off now for 4 years! That's why the value of your programs is worth every penny!! To wake up to these emails every morning is awesome! So inspiring - thank you!
Final Word
You have everything innately built into you for thriving health. All the same systems that work in concert together
This is what happens when you give your body the tools to repair and thrive.
We’re here to guide you, step by step, through a season of true healing & health optimization because you have everything in you to thrive, you just need the right fuel and do it in good company.
Come fast forward with us. ✨
🌿 Choose Your Path
| The Core Experience | With Medical Insight | |
|---|---|---|
| 💵 Price | $295 | $520 |
| 🍲 5-Day DIY Plant-Based Fast | ✅ | ✅ |
| 🥗 30 Days of Refeeding Support | ✅ | ✅ |
| 📚 Daily Tips, Printable Guides, Meal Ideas | ✅ | ✅ |
| 🧘♀️ Mindful Movement & Yoga Videos | ✅ | ✅ |
| 💬 Weekly Community Encouragement | ✅ | ✅ |
| 🩺 Private Consult with Dr. Anthony Lim, MD | – | ✅ |
| ❤️ Ideal For | Those ready to reset with plant-based guidance | Anyone with complex health needs or on medication |
