THANK YOU
I value your time and attention and will only be sending emails with juicy information. In the meantime, watch the video below and get started now on your journey to ultimate self-care.
YOUR NEXT STEPS.
Take it slow, steady, and strong. Before you know it, your healthy habits will become your second nature:
Refeeding guide
Learn how to refeed like a champ by eating mostly whole plant foods with our "3 Day Connect" meal plan. The trick? Whole starch foods to keep you full, like whole grains, potatoes, beans, and lentils. Plus, fresh fruit and veggies for optimal micronutrient abundance.
Healing energyĀ
It's not just about food and movement when it comes to real wellness. When your mind and heart are well, everything else falls into place naturally. Take 4 minutes and add some calm to a chaotic day.
Move with Marlene
Get a taste of what our Members get each week - aĀ juicy strength training lesson, this time to strengthen your core without any situps!
