"The most important part is the refeeding." 

-Valter Longo, PhD, creator of the Fasting Mimicking Diet

In my experience (and those of our fasting community) Dr. Longo's statement rings so true. We can do all of the hard work of getting into a true fasted state, and stay in it for the full week, only to go right back to our old habits and wonder why we don't see changes. 

If this has been your experience, it's likely because of how you broke your fast. If you haven't yet fasted and don't want to make this mistake, I encourage you to make this small investment to maximize your results and have long-term success.

Let's make it simple and explicit with this organized, simple, yet detailed guide.

What you'll get:

✅ Straight-forward guidance on how to create a simple weekly meal plan you'll love. This will support you to heighten the benefits of your fast, nourish your body, and allow your newly developed stem cells to be optimally powered so they can rejuvenate throughout your body

✅ A complete Refeeding Meal Plan built on whole plant foods (plus a few flavor-packed convenience items for balance—we’re all about sustainable habits here 😏)

✅ An organized grocery list

✅ Easy, tasty recipes for busy people, including: 

Miracle Soup

Spaghetti Marinara

Korean Bowl

Fried Rice

Oatmeal

How to Use It:

Start by making the recipes.
Tweak them to your taste.
Practice week by week, and before you know it—this way of eating becomes second nature.
You’ve now trained one of the most important habits of your life:
✨ Eating well to live well.

This guide is:

✨ Efficient
✨ Effective
✨ Economical
✨ And just the right amount of fun

To your abundant health,

Jamie

💸 30-Day Money-Back Guarantee

If you're not happy, I'm not happy.

Simply email me at [email protected] using the same email you purchased with and let me know what didn't work for you.

I'll issue a full refund - no hard feelings, and I truly thank you for your feedback.