Recipes & Reasons

Chickpea Kale Wraps: My Go-To Lunch

I absolutely love an easy, hearty, and delicious lunch that I can chow down relatively quickly.

This one's been on the rotation for a while now - I never get tired of it, and it's so easy to switch up the greens (lettuce, arugula, shredded cabbage, etc), the beans (black, pinto, lentils), and everything that goes inside. 

I could have this as a big, crunchy salad too, but why spend all that time stabbing my fork into a large salad bowl to pick up a few pieces of kale at a time when I can just enjoy this in wrap form? šŸ˜‹

WHAT'S IN THE WRAP:

  • Ezekiel wraps (sprouted grains + lentils = optimal protein source and sprouted for even more nutritional power)
  • Chickpeas (any legume or lentil)
  • Kale, shredded (or any green like arugula, beet greens, spinach, lettuce, cabbage)
  • Pickled pepperoncinis 
  • Vegan mayo (for that rich flavor that takes this from a 3/5 to a 5/5)
  • Mustard
  • Homemade pesto (pine nuts, cilantro, basil)
  • Squeeze of lemon
  • Salt & freshly cracked pepper

 

For dessert, I have fruit. Then, an afternoon tea or sparkling water as I get back to work. 

🫶

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