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5-Day Plant-Based Fast: Live Group Experience

Dates: July 6-10, 2026

Registration closes July 5 at 11:59 pm PT. 

What You Get:

✅ 5-Day Guided Fasting Protocol
Simple, plant-based meals using fresh food from your local grocery store. Stay in a true fasted state while protecting muscle and supporting fat metabolism.

✅ Daily Live Coaching (July 6-10)
Join us at 10 am PT/1 pm ET for real-time guidance, Q&A, and community support. Plus a Prep Call on Friday, July 3 to set you up for success.

Miss a call? All sessions are recorded.

✅ Private Community
A supportive space to stay accountable, ask questions, and connect with others on the same journey.

✅ EXCLUSIVE BONUS: Digital Fasting Program (Free) 
Normally $52, this digital program is included at no extra cost. This walks you through a 5 Day Reset and includes information for the critical refeeding period with meal plans and education that you'll integrate to prolong the benefits of your fast.

 

Sara H. | Toronto

Now I feel more in control of my eating.  I haven’t had any cravings.  I can deal with the hunger better if I haven’t gotten food planned or ready early enough.  I feel relieved to be back on the health train. I was surprised at how much food I could eat on this fast and how delicious it was.  Especially olive oil and lots of salt on my veggies.  Varying it between the main plan and the Sophia one made it totally sustainable for me.

Evan G. | Texas

I have been through four fasts with Jamie as my guide. She is very knowledgeable, informative, thorough, and patient. She has a very practical working knowledge of FMD. She shares many tips and tricks that I would have not known or figured out otherwise. I am very thankful and grateful (she is big on gratitude)!! 

 

What Members Experience

  • Reduced cravings and less anxiety around food
  • Less joint pain and inflammation
  • Clearer thinking, improved mood, and confidence
  • Reduced puffiness and a lighter physical feeling
  • Significant initial weight loss: Some members see 5-10 lbs drop in the first month, with others losing up to 30 lbs in 3 months and 60 lbs over 18 months
  • A genuine physical and mental reset

Results vary based on your starting point. Consistently, members report feeling more in control than when they arrived. Many continue fasting and see significant cumulative benefits over time.  

You're not just fasting, you're resetting. Restoring your body's natural ability to burn fat, metabolize energy, and strengthen gut health and immunity - with structure, live support, and community in your corner. ✨

 

Jamie Ryder
Founder, plant52

 

Tanis G. | Toronto

My husband and I just completed the fasting mimicking diet with Jamie from plant52!  We both wanted to purge the winter hibernation and gluttony with some kind of cleanse now that Spring is here.  Jamie helped guide us to choose a fasting mimicking diet because it included delicious food vs a juice or water fast, which we were very nervous about.  We also wanted our changes to be meaningful so that we would be able to carry new habits into the future.  We also enjoyed the daily updates of how our bodies would be changing and healing; it kept us on-track with purpose.  I wouldn't say it was easy, but it is definitely doable and we will be completing the trifecta with two more fasting mimicking 5 days in the next two months.  Jamie was encouraging, supportive and responsive.  She gave us a few alternatives that made the journey even easier.  If you want to feel lighter, healthier, clearer and in control, this is an lifestyle gift you should give yourself!

Marina K. | New York

I bought a 5-day reset (fasting package) a while ago but couldn't start it. However, when Jamie reached out to me I thought it was a sign. One of the biggest insights for me was the realization that I actually eat more than I need. During the reset, I felt lighter and had more energy. I loved yoga 🧘‍♀️ Nitra session a lot. It helped me to connect to my body. It's a great experience to clean your body and mind. I wish I could take time off and join all the online sessions. It was a lot of information, personal experience from Jamie and motivation. I will definitely do it again.

Peter K. | California

I recently completed a 5-day journey with Plant52, and it was surprisingly doable. This structured plan struck the perfect balance between fasting and nourishment, making it sustainable for me. One of the most appealing aspects was its promotion of autophagy, allowing my body to naturally cleanse and renew at the cellular level. Jamie, our knowledgeable guide, provided invaluable real-time insights throughout the process, ensuring that I felt supported and informed every step of the way. Overall, this program surpassed my expectations, and offered me a pathway to a healthier lifestyle because of its practical sustainability.

Allen C. | California

I've done the Prolon packaged version of the fasting mimicking diet several times, but it just can't compare to the fresh food recipes that Jamie had arranged to duplicate the nutritional macros of the packaged version. I enjoyed the fast, I loved the food and felt it was much easier to accomplish than the packaged Prolon version. The daily conference with Jamie and the rest of us fasters was fun and informative. Thank you!

Cecilia S. | California

I've appreciated your daily emails so much! I've been using your guide along with cronometer and learning a tremendous amount. Thank you!

Jin C. | Toronto

I gotta say....to wake up to these emails every morning is awesome! So inspiring and you have such a bright tone!! That's why the value of your programs is worth every penny!! 30 pounds down and kept it off now for 4 years!

Christina B. | Denmark

Jamie's 5 day plan is very simple and easy to follow. All the ingredients are available in the local supermarket. The food was very tasty and didn't require a lot of cooking. Actually I enjoyed it more and more as the days went by. I have a lot of gut issues but my stomach was pleased with the included ingredients. Jamie is so nice and helpful. Answering questions and giving the vibe of sincerely caring while still being professional and knowledgeable.

Kathy E. | Colorado

I absolutely loved your eating plan for this 5-day fast - we ate real, delicious food and though it was, of course, low-calorie amounts I never really felt deprived or hungry (after the 1st day). The avocado and olives were wonderful "treats" for breakfast and lunch. As I said on the zoom call yesterday, I wondered whether I was really in the fasting state because I never felt hungry (just a little low energy). I appreciated Anna's comment that her husband never felt hungry either, but that they were measuring his ketones and he was in the fasting state. And that's the other think I appreciated so much about this program. You took soooo much time to prepare us in advance with your YouTube videos and Fasting Guide, and then communicate with us daily, both by email and on zoom. The group conversations were so helpful. And your email tips and resources are very informative, plus I have them in print to refer back to regularly. And finally, I want to say what a delightful, approachable, and encouraging person you are! You are what makes this whole program so wonderful. I feel like a made a new friend across the miles! I'm glad I found you and have subscribed to your channel. I'm looking forward to future offerings and being part of your Plant52 community!

Jamie Ryder 

Founder, plant52 | Fasting & Nutrition Educator

Jamie is the founder of plant52 and a passionate advocate for simplifying nutrition through structured fasting and refeeding with whole plant foods. Having personally completed this protocol 23 times, Jamie combines practical experience with a deep understanding of plant-based nutrition to help people learn and reset their relationship with food.

Her approach is rooted in education, not medical treatment. Jamie focuses on empowering individuals with clear, actionable strategies for fasting safely and effectively within a supportive community setting. Her work emphasizes sustainable habits, mindful refeeding, and the physical benefits of whole plant food nourishment.

Note: Jamie is not a medical doctor. Her content is for educational purposes only and should not replace professional medical advice.

Important Disclaimer

Not Medical Advice: The information provided by plant52 and Jamie Ryder is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website or in our guides. 

Not Associated with ProLon: This product and protocol are not associated with, endorsed by, or affiliated with the official Fasting Mimicking Diet (FMD) created by Valter Longo, PhD, or ProLon. Our protocol uses whole foods from your local grocery store and is distinct from the commercially packaged FMD kits. 

Consult Your Doctor & High-Risk Groups: Fasting can have significant effects on your body. You should NOT fast if you are:

  • Pregnant or nursing
  • Under 18 years of age
  • Have a history of eating disorders
  • Have diabetes or other serious medical conditions
  • Are on prescription medication that requires food intake

Please consult a qualified healthcare professional before starting any fasting protocol, especially if you fall into any of the categories above.