For healing & longevity

"The most important part is the refeeding." 

-Valter Longo, PhD, creator of the Fasting Mimicking Diet

If you’ve fasted before and didn’t feel the full benefits—or saw them disappear too quickly—it likely wasn’t the fast.
It was how you refed.

Refeeding well is what locks in your results. It supports your new stem cells, fuels repair, and trains your body for long-term wellness.

That’s exactly why this kit exists.

Let's make it approachable and explicit with this organized, simple, yet detailed guide.

What you'll get:

🫘🥬 A complete Refeeding Meal Plan

Rooted in whole plant foods—specifically two powerhouse categories: beans and greens.
This plan is built to help you:

• Maintain the benefits of your fast

• Nourish your body with complete protein, healthy fats, and whole food carbs

• Flood your system with fiber, micronutrients, and plant compounds that support repair

• Keep inflammation low and digestion strong

🛒 An organized grocery list

To make refeeding feel simple—not stressful.

🥣 Easy, nutrient-packed recipes

Designed for busy people who want food that tastes good and does good.
You’ll make:

Quinoa Salad

Kimchi Rice

Soba Noodles

Spaghetti Bolognese 

and Miracle Soup

How to Use It:

• Start with the recipes

• Tweak them to your taste

• Repeat them weekly, or rotate your favorites

• Build consistency and confidence, one meal at a time

💡 My recommendation?
Don’t just do this once. Practice this refeeding week over and over again.
Take it slow. Have fun. You’ll be training one of the most powerful habits of your life:

✨ Eating well to live well.

💸 30-Day Money-Back Guarantee

If you're not happy, I'm not happy.

Simply email me at [email protected] using the same email you purchased with and let me know what didn't work for you.

I'll issue a full refund - no hard feelings, and I truly thank you for your feedback. 🙏✨

To your abundant health,

Jamie Ryder
Founder, plant52