10 Day Connect
5 days of fasting. 5 days of refeeding. Support throughout.
Join Jamie Ryder and a supportive virtual group for a guided, low-calorie, plant-based fast followed by five days of refeeding, learning, and building habits you can carry into everyday life.
October 19-28, 2026 · Live online
Daily calls at 10 am PT / 1 pm ET. Recordings included.
Early enrollment: $250 through October 11. Save $40.
Enrollment is $290 beginning October 12. Registration closes October 18 at 11:59 pm PT.
A clear plan, fresh food, and people (who keep it real) in your corner
You don't have to figure out fasting and refeeding on your own. With simple meal guidance, daily live support, and a private community, you'll have structure for all ten days and lessons in fasting, nutrition, and mindfulness to support your habits afterward.
This is a food-based fasting protocol where you'll prepare low-calorie, plant-based meals using ingredients from your local grocery store.
Your 10-day experience
Prepare together · October 16
Join the prep call for practical tips and Q&A before the program begins.
Days 1-5 · October 19-23: Guided fasting
Follow the plant-based meal guide and join daily calls for education, answers, and encouragement.
Days 6-10 · October 24-28: Guided refeeding
Transition back to eating with refeeding guidance, meal ideas, and continued group support. Learn how to bring what you've practiced into your everyday routine.
Your enrollment includes:
- Fasting meal guide: Simple, plant-based meals you prepare with grocery store ingredients.
- Daily live group calls: Guidance and lessons in fasting, nutrition, and mindfulness, with supportive space for questions.
- Call recordings: Catch up when you can't attend live.
- Five days of refeeding support: Guidance and meal ideas for the transition and integration after your fast.
- Private Kajabi community: Connect with fellow participants, share your experience, and stay encouraged.
- October 16 prep call: Get ready with tips and Q&A.
Guided by Jamie Ryder
Jamie is the founder of plant52 and a fasting and nutrition educator. Her approach combines practical meal guidance, mindfulness, and compassionate support to help participants learn and build lasting habits.
What participants say
"Your support, knowledge, and encouragement mean a lot to me."
- Marta O.
"I've been reviewing the calls and videos I missed—there is so much great information! I especially loved the video on visceral fat; it really helped me understand the concepts better.
Plant52 is making healthy eating much easier and less complicated. Having explored various diets like Keto, Whole30, and Dr. Gundry's focus on reducing lectins, I feel like I've finally found a sustainable, long-term approach. Thank you!"
- Jill H.
(More participant feedback below👇)
Join 10 Day Connect
Give yourself 10 days of structure, learning, and connection. With support through both the fast and the refeeding period.
Enroll for $250 through October 11.
Price increases to $290 on October 12. Registration closes October 18 at 11:59 pm PT.
To your health and happiness, ✨
Jamie Ryder
Founder, plant52
Is this a water-only fast?
Do I need to attend every call live?
What happens after the 5 day fast?
Do I have to eat only plant-based foods during refeeding?
What does enrollment include?
When does enrollment close?
What's your refund policy?
Marta O. | Redwood City, California
Thank you so much for your guidance and for all your teachings. I am feeling more energetic and active, which is very encouraging. One of the biggest lessons I am learning is portion control. I have always enjoyed eating until I felt completely full, and I now realize that has been one of my biggest mistakes. I am very good at following rules and structured programs, which is why the fasting week worked so well for me. Thank you very much for holding my hand along this road. Your support, knowledge, and encouragement mean a lot to me.
Tanis G. | Toronto
My husband and I just completed the fasting mimicking diet with Jamie from plant52! We both wanted to purge the winter hibernation and gluttony with some kind of cleanse now that Spring is here. Jamie helped guide us to choose a fasting mimicking diet because it included delicious food vs a juice or water fast, which we were very nervous about. We also wanted our changes to be meaningful so that we would be able to carry new habits into the future. We also enjoyed the daily updates of how our bodies would be changing and healing; it kept us on-track with purpose. I wouldn't say it was easy, but it is definitely doable and we will be completing the trifecta with two more fasting mimicking 5 days in the next two months. Jamie was encouraging, supportive and responsive. She gave us a few alternatives that made the journey even easier. If you want to feel lighter, healthier, clearer and in control, this is an lifestyle gift you should give yourself!
Sara H. | Toronto
Now I feel more in control of my eating. I haven’t had any cravings. I can deal with the hunger better if I haven’t gotten food planned or ready early enough. I feel relieved to be back on the health train. I was surprised at how much food I could eat on this fast and how delicious it was. Especially olive oil and lots of salt on my veggies. Varying it between the main plan and the Sophia one made it totally sustainable for me.
Marina K. | New York
I bought a 5-day reset (fasting package) a while ago but couldn't start it. However, when Jamie reached out to me I thought it was a sign. One of the biggest insights for me was the realization that I actually eat more than I need. During the reset, I felt lighter and had more energy. I loved yoga 🧘♀️ Nitra session a lot. It helped me to connect to my body. It's a great experience to clean your body and mind. I wish I could take time off and join all the online sessions. It was a lot of information, personal experience from Jamie and motivation. I will definitely do it again.
Evan G. | Texas
I have been through two fasts with Jamie as my guide. She is very knowledgeable, informative, thorough, and patient. She has a very practical working knowledge of FMD. She shares many tips and tricks that I would have not known or figured out otherwise. Her shopping list and menus were user friendly. Shopping for food took time but meal preparation was easy and fast. I am very thankful and grateful (she is big on gratitude)!! I strongly recommend Jamie to help you. Join our health club!
Peter K. | California
I recently completed a 5-day journey with Plant52, and it was surprisingly doable. This structured plan struck the perfect balance between fasting and nourishment, making it sustainable for me. One of the most appealing aspects was its promotion of autophagy, allowing my body to naturally cleanse and renew at the cellular level. Jamie, our knowledgeable guide, provided invaluable real-time insights throughout the process, ensuring that I felt supported and informed every step of the way. Overall, this program surpassed my expectations, and offered me a pathway to a healthier lifestyle because of its practical sustainability.
Allen C. | California
I've done the Prolon packaged version of the fasting mimicking diet several times, but it just can't compare to the fresh food recipes that Jamie had arranged to duplicate the nutritional macros of the packaged version. I enjoyed the fast, I loved the food and felt it was much easier to accomplish than the packaged Prolon version. The daily conference with Jamie and the rest of us fasters was fun and informative. Thank you!
Cecilia S. | California
I've appreciated your daily emails so much! I've been using your guide along with cronometer and learning a tremendous amount. Thank you!
Jin C. | Toronto
I gotta say....to wake up to these emails every morning is awesome! So inspiring and you have such a bright tone!! That's why the value of your programs is worth every penny!! 30 pounds down and kept it off now for 5 years!
Christina B. | Denmark
Jamie's 5 day plan is very simple and easy to follow. All the ingredients are available in the local supermarket. The food was very tasty and didn't require a lot of cooking. Actually I enjoyed it more and more as the days went by. I have a lot of gut issues but my stomach was pleased with the included ingredients. Jamie is so nice and helpful. Answering questions and giving the vibe of sincerely caring while still being professional and knowledgeable.
Kathy E. | Colorado
I absolutely loved your eating plan for this 5-day fast - we ate real, delicious food and though it was, of course, low-calorie amounts I never really felt deprived or hungry (after the 1st day). The avocado and olives were wonderful "treats" for breakfast and lunch. As I said on the zoom call yesterday, I wondered whether I was really in the fasting state because I never felt hungry (just a little low energy). I appreciated Anna's comment that her husband never felt hungry either, but that they were measuring his ketones and he was in the fasting state. And that's the other think I appreciated so much about this program. You took soooo much time to prepare us in advance with your YouTube videos and Fasting Guide, and then communicate with us daily, both by email and on zoom. The group conversations were so helpful. And your email tips and resources are very informative, plus I have them in print to refer back to regularly. And finally, I want to say what a delightful, approachable, and encouraging person you are! You are what makes this whole program so wonderful. I feel like a made a new friend across the miles! I'm glad I found you and have subscribed to your channel. I'm looking forward to future offerings and being part of your Plant52 community!
Join us for 10 Day Connect
October 19-28, 2026 · Live online | Enroll for $250 - save $40 through October 11th
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Jamie Ryder
Founder, plant52 | Fasting & Nutrition Educator
Jamie is the founder of plant52 and a passionate advocate for simplifying nutrition through structured fasting and refeeding with whole plant foods. Having personally completed this protocol 24 times, Jamie combines practical experience with a deep understanding of plant-based nutrition to help people learn and reset their relationship with food.
Her approach is rooted in education, not medical treatment. Jamie focuses on empowering individuals with clear, actionable strategies for fasting safely and effectively within a supportive community setting. Her work emphasizes sustainable habits, mindful refeeding, and the physical benefits of whole plant food nourishment.
Note: Jamie is not a medical doctor. Her content is for educational purposes only and should not replace professional medical advice.
Important Disclaimer
Not Medical Advice: The information provided by plant52 and Jamie Ryder is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website or in our guides.
Fasting can have significant effects on your body. You should NOT fast if you are:
- Pregnant or nursing
- Under 18 years of age
- Have a history of eating disorders
- Have diabetes or other serious medical conditions (our fasters work with their medical teams)
- Are on prescription medication that requires food intake
Please consult a qualified healthcare professional before starting any fasting protocol, especially if you fall into any of the categories above.
