šŖ“Welcome to The Club
A path to feel betterātaken slow, steady, and strong.
š¬ What It Is
This isnāt just a library of lessons, it's a living, breathing container for real change, one week at a time.
Itās your virtual clubhouse: a 24/7 wellness space where you feel supported, inspired, and connected.
⨠Who This Is For
This Club is for people who are done bouncing between diets (or ignoring their health completely - been there, done that š) and are finally ready to:
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Build better habits that stick
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Eat well without overthinking every bite
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Practice discipline in a way that's kind and consistent
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Stay connected to real support while doing something good for your body and soul
Your habits don't have to be perfect.
You have to get in motion.
š What Youāll Get
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Genuine community support (weāre truly in this together)
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Monthly live connection calls (think cozy group chat + science-backed coaching where I handhold you through our curriculum - bring your questions and tap into real-time group wisdom)
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A flexible rhythm that creates sustainable results
Plus three powerful spaces for full-circle wellness:
š The Kitchen
Simple recipes, practical meal plans, and delicious plant-based cooking inspiration.
Plus: science-supported TL;DR nutrition summaries and curated insights from credible professionalsāso you can stop drowning in conflicting advice and understand whatās real.
š§ The Mindfulness Lounge
Weekly prompts that help you understand yourself, uncover your patterns, and build habits from a place of awareness, not punishment.
šŖ The Strength Dojo
Strengthen your muscles, bones, and confidence with workouts designed to build functional strengthāone week at a time.
āÆļø Canāt make it live?
Catch the replay anytimeāyour progress doesnāt depend on your schedule.
š„ Group Fasts (3x/year)
š A $520 value per round - included in your membership because every Club member deserves access to something this powerful.
These structured, science-backed fasts guide you into a true fasted state safelyāso you can experience real physiological transformation.
You'll get:
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Full meal plans + prep guides
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The refeed strategy (that makes all the difference)
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Daily community support to increase your chances of completing the full fast
š Next fast: October 20-24, 2025 (our final group fast this year)
š§ Why The Club Works
Most people donāt fail because theyāre lazy.
They fail because theyāre doing it aloneāwithout a plan, without structure, and without real support.
This Club exists to change that. We help you develop the discipline for a new rhythm and earn the amazing results that come with it.
šø 30-Day Risk-Free Guarantee
Love it or get a full refund. Your health deserves a no-pressure commitment that feels safe.
Come Join Us
You're not just signing up for a program.
You're joining a real community that cares, led by coaches who are here to help you thrive.

Jamie Ryder
Your Plant-Based Guide & Club Captain
Certificates in Plant-Based Nutrition (Center for Nutrition Studies & McDougall Health & Medical Center)