🎉
Thanks for joining!
Welcome to the club! 🥳
Our club's framework will help you build lasting healthy habits with a slow, steady, and strong approach—combining nutrition, yoga, and mindfulness for complete wellness.
CLUB SCHEDULE
Mark your calendars!
JANUARY
Sun, Jan 12: Pregame prep call for our group fast! You'll get all the emails specifically for this if you've registered. (If you haven't and plan to fast with us, please 👉 register now.)
Mon, Jan 13 to Fri, Jan 17: Daily group fast calls from 9-9:30 am PST.
FEBRUARY
Sat, Feb, 1: Club call on Zoom where I'll teach a deeper dive lesson on weight loss including the safest ways to do so; how to do it quickly versus slowly; and how to keep it off for good. I'll include a fun way to integrate our learnings too! You'll learn about specific foods that help or hurt weight loss journeys.
MARCH
Sat, Mar, 1: Club call on Zoom where we'll unpack lessons about gut health.
WEEKLY EMAILS: The Club Sandwich
You'll start receiving emails each Friday with weekly lessons.
I look forward to seeing you on the other side.
To your abundant health!
Jamie
