COMMIT TO 5 DAYSÂ Â Â
Jan 12-16
A 5 day guided reset to kick off the new year strong đŞ
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Sofia's Special
Welcome to our NEW 5 day reset fasting menu. â¨
When one of our past fasters, Sofia, told me the original menu had too many raw plants, I created this special version just for herâand ended up loving it myself. The ingredients are different (yes, even bananas, oats, and Ezekiel bread!) but the macros are the same.
What surprised me most was how easy and enjoyable it felt. This menu has taken the dread out of fasting, and I canât wait for you to try it too.
Click below to get Sofia's Special and make your next fast the easiest one yet.
Learn more
Take care of your body, and your body takes care of you. â¨
This is the profound lesson that nature teaches us.
I've learned from getting certificates in plant-based nutrition, years of learning from credible medical professionals, and applying these learnings for our members and me, that similar to nature, when we take care of her, everything falls into place.
While each of us is different in our genetic makeup and development, we have some things in common: we're human with the human form, physiology, and bodily systems (cardiovascular, respiratory, muscular, digestive, immune systems, etc) that all work together to create health.
I use my understanding of optimal human nutrition and cooking therapy to activate the endless power in each of us so we can realign our trajectories in life starting with alleviating daily pain.
After years of experimenting with ways to support others, I'm proud to offer the greatest need that consistently comes up: community support and accountability. Our monthly club offers empowering education and practical fun challenges that can take you from small changes to profound results. Learn more about the club â
LET'S DO THIS.
Resources for every stage of your wellness.
Get your zero cost fasting guide
This guide includes a DIY fasting mimicking diet (FMD) detailed menu, an organized grocery list, and instructions on how to customize your menu using a free online tool.
This guide is formerly $52. Value: Priceless because of its potential - which is why everyone should have it.
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Community Fast:
Jan 12-16, 2026
Reset your metabolism, clear your mind, and start the year strong - together.Â
Join us for a guided group fast from Jan 12-16, and get the refeeding protocol to optimize the benefits of your fast.
Join the club
Your virtual clubhouse is here for you 24/7, and anywhere in the world you are.
Accessible anytime:
đ The Kitchen
đ§ The Mindfulness Lounge
đŞ The Strength Dojo
Plus group fasts every season. Grab the founder's rate before the end of the year, and it's yours for life.
