5 day reset 🥒 DIY Fasting Kit (Digital Guide)

Everything you need to complete a safe, structured 5 day fast (inspired by the fasting mimicking diet) on your own schedule.

Follow the plan, shop for the ingredients, prep the meals, and start. 

You'll get:

✅ Step-by-step fasting plan + curriculum

✅ 5 day reset menu and grocery list

✅ Prep + meal demo videos

✅ Q&A + reading/watch list for the week

✅ Complete refeed guide

✅ Email support if questions come up

Perfect if you: 

• Can't join live groups
• Prefer privacy or self-paced learning
• Want to try the fast before fasting with us

Instant digital access. Start today.

Note: If you're taking medications, work with a qualified physician. Fasting can change your physiology quickly and may require medication adjustments.