🎉

Thank you!

👉 Get your meal plan

Your Beans & Greens refeeding meal plan is also headed to your inbox now.

Completing a prolonged fast is no small task, so I want to first congratulate you for doing something hard and coming out of it victorious. 💪

But here’s the truth: refeeding and staying consistent after a fast can be even harder. Once the full world of food options opens up again, it’s easy to lose momentum. (I've been there many times!)

That's exactly why this meal plan exists. 

To help you stay nourished with intention—using beans and greens as a metabolic, anti-inflammatory, fiber-rich foundation. When done right, they’re not only healing—they’re delicious. My goal is to support your brand new stem cells as they rebuild and rejuvenate your body - with longevity top of mind. 

To your abundant health, 

Jamie

✌️✨

P.S.
If you’d love weekly support, recipes, yoga, and community as you keep building momentum—come check out the plant52 Club. It’s where I share everything I wish I had when I was figuring this out. You don’t have to do it alone.

👉 Learn more about the Club here