5 Week Reset

Nope!
We use a structured plant-based protocol modeled after the Fasting Mimicking Diet (FMD), inspired by longevity scientist, Valter Longo, PhD—so you're eating small amounts of real food, but still triggering a true fasted state at the cellular level.
No juices, no powders, no starvation (which is only when your body has used ALL of its stored energy, fat, etc). 

Not at all. 
You just need to be open to eating plant-based meals during the 5-day fast (and ideally for the 30-day refeed - mostly plants, not exclusively). This program is for anyone who wants to improve their health state, and do it rather quickly.

No problem.
All calls will be recorded and uploaded inside our private community, so you can watch them on your own schedule.

This package also includes an organized course to help you prepare for your fast ahead of time, get organized, see videos of exactly how to prepare each meal, and view more FAQs and answers. 

PS. If you're running late from a meeting and still want to join the call late, join anytime! 

You’re in the right place.
Fast Forward is built for real life, not for perfection.
You’ll have structure, guidance, and daily support to help you feel confident every step of the way—even if this is your first experience with fasting. (Chances are, there will be others who have never fasted before, too.) 

Many participants experience fat loss, especially around the midsection and visceral organs—but the bigger focus is resetting your body’s healing system.
Fat loss tends to happen naturally when the body's systems start working the way they’re designed to.

If that's your goal, you are in the right place! You'll continue to see body weight shed during the 30 days of refeeding. During refeeding, we won't be weighing our food (like during the fast) or counting calories (unless that's something you personally want to do). We'll teach you which foods will align with your goals - generally, people want to get healthier overall or lose weight. Our guidance will support both of these goals.

When you join Fast Forward, you get:

• The complete 5-day fasting protocol

• Daily check-ins during the fast

• Weekly group coaching calls during refeed

• 30 days of refeeding guidance

• Access to our private community

• Bonus: Inclusion in all future group fasts (3 per year!)

No.
Fast Forward offers education, structure, and community support—not medical care.
If you have health conditions or are taking medications, we highly recommend booking an optional private consult with Anthony Lim, MD (details provided after you join, with the option to schedule a call). Dr. Lim is a rare and exceptional physician-healer. ✨

Yes!
You're always welcome to participate in the 5-day fast and then opt out of the refeed if you prefer.
However, the refeeding phase is where a lot of the longer-term benefits stick—so if you can stay, we highly recommend it.

Yes—with a few guidelines.
Black coffee is allowed during the 5-day fast, but skip the creamers, milks, and sweeteners (even stevia).
We also recommend limiting it to 1–2 cups a day to avoid digestive issues or excessive stimulation while your body is in repair mode.
Herbal teas and plenty of water are highly encouraged too!

Email me directly at [email protected] or join a free Zoom call where I'll answer your questions and share who our program is best suited for. Register here to join a Zoom call.