5 Week Reset

No - we eat whole plant foods and some oil.
We use a structured plant-based protocol modeled after the Fasting Mimicking Diet (FMD), inspired by longevity scientist, Valter Longo, PhD—so you're eating small amounts of real food, but still triggering a true fasted state at the cellular level.
No juices, no powders, no starvation (which is only when your body has used ALL of its stored energy, fat, etc). We'll burn our stored body fat for energy during our fasting week (and I'll show you how to continue to burn excess body fat during your refeeding window which is 30 days post-fast).

Not at all. 
You just need to be open to eating plant-based meals during the 5-day fast (and ideally for the 30-day refeed - mostly plants, not exclusively). This program is for anyone who wants to improve their health state, and do it safely without prescription medication. 

No problem - all calls will be recorded and uploaded inside our private community, so you can watch them on your own schedule.

(If you're running late for one of our calls and still want to join, please do. I understand you may have a hectic schedule - I'd rather you join for 5 minutes than none at all.)

You’re in the right place.
I love first-time fasters and remember clearly what it was like at first and how tough it was. I've successfully supported first-time fasters and am amazed at how well they do. 😁 

That's a testament to how strong you are - I am simply reminding you of that, and answering a wide range of specific questions about the fast, and the food. 

Many participants experience fat loss, especially around the midsection and visceral organs—but the bigger focus is resetting your body’s healing system.
Fat loss tends to happen naturally when the body's systems start working the way they’re designed to.

If that's your goal, you are in the right place! You'll continue to see body weight shed during the 30 days of refeeding. During refeeding, we won't be weighing our food (like during the fast) or counting calories (unless that's something you personally want to do). I'll teach you which foods will align with your goals - generally, people want to get healthier overall or lose weight. Our guidance will support both of these goals.

When you join the 5 Week Reset, you get:

• The complete 5-day fasting protocol

• Daily check-ins during the fast

• Weekly group coaching calls during refeed

• 30 days of refeeding guidance

• Access to our private community (and please always feel free to write to me with your specific questions if you're not comfortable sharing and asking within the group)

No.
This program offers education, structure, and community support—not medical care.
If you have health conditions or are taking medications, we highly recommend booking an optional private consult with Anthony Lim, MD (please email me). Dr. Lim is a rare and exceptional physician-healer. ✨

Yes - you're always welcome to participate in the 5-day fast and then opt out of the refeed if you prefer.
However, the refeeding phase is where a lot of the longer-term benefits stick—so if you can stay, I highly recommend it.

While Valter Longo recommends we do not drink coffee during the fast, it is not a hard and fast rule. We follow a few guidelines:

• Stick to black coffee during the 5-day fast, but skip the creamers, milks, and sweeteners (even stevia)

• Limit coffee to 1–2 cups a day to avoid digestive issues or excessive stimulation while your body is in repair mode

• Herbal teas and plenty of water are highly encouraged to stay hydrated

Email me directly at [email protected]