Build Habits That Last - One Week at a Time

Absolutely not. We're not cutting out entire food groups or counting calories (except on our fasting days, when we follow a set protocol). We're adding more plants to your plate in a way that's delicious and sustainable. You'll learn to crowd out processed foods naturally by filling up on nutrient-dense plants. Similar to nature - when we take care of her, everything falls into place.

Not at all. "Plant-forward" means plants are the star of your plate most of the time, but this isn't an all-or-nothing program. Many participants continue eating some animal products - they just shift the ratio toward plants because that's what supports health and longevity.

Not at all! The fasting cycles are optional and recommended if you're interested in boosting your metabolic health, longevity, or breaking through plateaus. Participants may do all three fasts, do one or two, or focus only on the daily habit building. All approaches work.

The 5 day reset (DIY fasting mimicking diet) is one of the gentler forms of fasting because you're still eating, just in a very specific way that mimics fasting. (Chances are, there will be others who have never fasted before, too.) 

If you have any health concerns at all, check with your doctor before fasting.

No problem! All calls will be recorded and shared so you can watch them at your convenience.

(If you're running late to join a call and don't want to interrupt, you're not interrupting - please come in at any time. The live connection is always richer.)

People who complete 3 cycles with proper refeeding have lost 30+ pounds, plus seen improvements in metabolic health markers, energy, and mental clarity.

Many participants experience fat loss, especially around the midsection and visceral organs—but the bigger focus is resetting your body’s healing system.
Fat loss tends to happen naturally when the body's systems start working the way they’re designed to.

If that's your goal, you're in the right place. You'll continue to see body weight release after a fast. During refeeding, we won't be weighing our food (as we do during the fast) or counting calories (unless that's something you personally want to do for a period of time). 

You'll learn which foods align with your goals - fasting or not. Generally, people want to improve their overall health or lose weight. The guidance from this program will support both of these goals.

No.
This program offers education, structure, and community support—not medical care.
If you have health conditions or are taking medications, we recommend booking an optional private consult with Anthony Lim, MD (reach out by email - [email protected] - to get details). Dr. Lim is a rare and exceptional physician-healer. ✨

You're not going to be alone. The community is here to support you during all 5 days. Plus, we do three cycles together, so you'll get better each time. 

You will be challenged and feel discomfort - the results are well worth it. You may even look back on your experience and realize it wasn't so hard after all. (Many people say this!)

Absolutely! If you prefer the convenience of the ProLon kit, you're welcome to use it during any of the fasting cycles. The community support and refeeding guidance applies regardless of which menu you choose. (Note: This program is not affiliated with, sponsored by, or endorsed by ProLon or L-Nutra in any way.)

Yes—with a few guidelines.
Black coffee is allowed during the 5-day fast, but skip the creamers, milks, and sweeteners (even stevia).
We also recommend limiting it to 1–2 cups a day to avoid digestive issues or excessive stimulation while your body is in repair mode.
Herbal teas and plenty of water are highly encouraged too!

Breaking your fast correctly - with a variety of whole fruits, vegetables, beans, lentils, and whole grains - will power your stem cells optimally. If you have a weight loss goal, refeeding properly will be key to your success. Proper refeeding takes intention - and having support through it makes all the difference, both to have your specific questions answered as they come up, and to continually have the encouragement to stay focused.

Life happens! You have lifetime access to all materials, so you can catch up anytime. If you miss a fast, you can join the next one or do it on your own schedule using our menu. The community will be there to support you. (As part of your enrollment, you'll also have access to the group fasts for the rest of 2026.)

Remember: progress > 'perfection'

That's exactly why this works differently. You didn't fail - the programs failed you by asking you to change too much too fast. The CARE Kit™ is designed for people who are tired of the all-or-nothing approach. We start tiny and build slowly. And through our mindfulness exercises, you'll learn to see those past experiences as data points (to help you in the future), not failures. 

Plan for 2-4 hours per week:

• 30-60 minutes for weekly lesson/cooking demo
• 30-60 minutes for implementation and practice
• 1-2 hours for community engagement (optional)
• During our fasting weeks, we have a daily support call (optional)

The beauty of the system is that the habits themselves (morning connection routine, movement, sleep) become part of your life - they're not "extra" time on top of everything else.

Perfect! The cooking demos focus on simple meals that don't demand any special skills. We're learning basic techniques you use over and over.

During our live cooking demos, I'll be right there on a video call with you to guide the way and answer questions. This is especially helpful to those who aren't confident in the kitchen.

The opposite will happen. Throughout the 12 weeks, we integrate mindfulness exercises specifically designed to help you speak more kindly to yourself. You'll learn to remove guilt, understand that setbacks are just information (not failures), and approach your wellness adventure with curiosity instead of criticism.

Our first pre-fast group call is January 9th, and the first optional 5 day fast starts January 12th. New lessons are released each week during the program, and each week we meet together online (recordings will be available).

The Club includes:

• Monthly community check-ins and hangouts where we connect and support each other
• Monthly cooking demonstrations
• Monthly yoga sessions with our resident guide, Marlene
• Monthly mindfulness sessions to maintain a healthy perspective that better aligns with our goals and health trajectories

These weekly connection calls (and community Clubhouse) offer ongoing accountability to help your new habits truly stick.

It's the perfect bridge from the 12-week program to lifelong wellness. We're getting our reps in together. ✨

This is the first release of the complete CARE Kit™ Program, built from the lessons and strategies that consistently create real results. As the program grows through future Spring and Fall cohorts, the investment will increase step-by-step, reaching the full price of $1,129 next year. 

That number isn't random.

• The 1 represents you - the person choosing to begin. 
• The 129 references Genesis 1:29, one of the earliest written references to plant-based nourishment as a foundation for human life - not as a belief system, but as a historical and nutritional origin point.
• And it mirrors my birthday, marking personal renewal and the idea of beginning again.

The current Founder's rate of $520 reflects how this work is meant to be practiced:

52 weeks. One steady step at a time. Slow, steady, strong.

Founder's pricing honors early adopters who are helping this program grow, refine, and prove itself in real life. 

Money-back guarantee (until Friday, January 16th, 2026)

I stand behind this program, and I want you to feel confident in your investment. 

Here's my guarantee:

If you enroll, show up to at least one live group coaching call, engage with the content, and genuinely feel this program isn't delivering value by January 16th 2026, I'll refund your full investment. 

To qualify for a refund, you must:

✓ Attend at least one live group coaching call (or watch the replay if you can't make it live)

✓ Access and engage with the Week 1 content

✓ Email me at [email protected] by January 16th, 2026 explaining what's not working

Why January 16th? By then, you'll have experienced group coaching, accessed the lessons, and if you chose to participate, completed the first 5 day fast with community support. That's enough time to know if this is your fit. 

I'm committed to your success. This guarantee exists so you can confidently say yes without risk.

Email me directly at [email protected] or join a free Zoom call where I'll answer your questions and share who our program is best suited for. Register here to join a Zoom call.