5 Day Reset

Join our live 5-day group fast ⚡️ Jan 12-16, 2026

In just five days, everything starts to shift as we fast together as a group.

This isn’t just another wellness program—it’s a guided program to feeling better, faster by activating your body's healing system.

Results come quickly and with real support, led by someone who understands plant-based nutrition, the fasting mimicking diet, and has completed it 21 times.

100% online—join from anywhere in the world.

What's possible for you:

Each of our bodies is different, but here’s what past participants have reported:

Losing up to 30 pounds without counting calories (this is over 3 rounds; generally, we lose about 5-7 lbs each round, plus more when we refeed well)
Clearer, younger-looking skin and reduced puffiness
Less joint pain and inflammation
Stronger digestion and less bloating
More energy during workouts—and faster recovery after
Fewer cravings and a more grounded, in-control relationship with food
Significant relief from hot flashes—both intensity and frequency
Better mood, focus, and overall confidence

This isn’t just about weight. It’s about relief. It’s about feeling more at home in your body again—you may be amazed at what you learn about what's possible for yourself.

What’s included:

✅ 5-Day Plant-Based Fasting Protocol
Simple, structured meals using real food to keep you in a true fasted state.

✅ 30 Days of Refeeding & Weight-Loss DIY Guide
I offer a full 12 week program that guides refeeding coaching and much more (however this guide will show you how to do it yourself).

✅ Daily Coaching During the Fast
Live calls, real-time support, and a community that’s in it with you.

✅ Private Fasting Community during the Fast
A safe space to share, stay accountable, and get encouraged—wherever you are in your journey.

✅ BONUS: 5 Day Fast Course
A complete fasting course with lifetime access so you can repeat this anytime.

This is your opportunity to fast together—with structure, guidance, and the chance to do it with community.

Jamie Ryder
Founder, plant52

Marina K. | New York

I bought a 5-day reset (fasting package) a while ago but couldn't start it. However, when Jamie reached out to me I thought it was a sign. One of the biggest insights for me was the realization that I actually eat more than I need. During the reset, I felt lighter and had more energy. I loved yoga 🧘‍♀️ Nitra session a lot. It helped me to connect to my body. It's a great experience to clean your body and mind. I wish I could take time off and join all the online sessions. It was a lot of information, personal experience from Jamie and motivation. I will definitely do it again.

Evan G. | Texas

I have been through two fasts with Jamie as my guide. She is very knowledgeable, informative, thorough, and patient. She has a very practical working knowledge of FMD. She shares many tips and tricks that I would have not known or figured out otherwise. Her shopping list and menus were user friendly. Shopping for food took time but meal preparation was easy and fast. I am very thankful and grateful (she is big on gratitude)!! I strongly recommend Jamie to help you. Join our health club!

Peter K. | California

I recently completed a 5-day journey with Plant52, and it was surprisingly doable. This structured plan struck the perfect balance between fasting and nourishment, making it sustainable for me. One of the most appealing aspects was its promotion of autophagy, allowing my body to naturally cleanse and renew at the cellular level. Jamie, our knowledgeable guide, provided invaluable real-time insights throughout the process, ensuring that I felt supported and informed every step of the way. Overall, this program surpassed my expectations, and offered me a pathway to a healthier lifestyle because of its practical sustainability.

Kathy E. | Colorado

I absolutely loved your eating plan for this 5-day fast - we ate real, delicious food and though it was, of course, low-calorie amounts I never really felt deprived or hungry (after the 1st day). The avocado and olives were wonderful "treats" for breakfast and lunch. As I said on the zoom call yesterday, I wondered whether I was really in the fasting state because I never felt hungry (just a little low energy). I appreciated Anna's comment that her husband never felt hungry either, but that they were measuring his ketones and he was in the fasting state. And that's the other think I appreciated so much about this program. You took soooo much time to prepare us in advance with your YouTube videos and Fasting Guide, and then communicate with us daily, both by email and on zoom. The group conversations were so helpful. And your email tips and resources are very informative, plus I have them in print to refer back to regularly. And finally, I want to say what a delightful, approachable, and encouraging person you are! You are what makes this whole program so wonderful. I feel like a made a new friend across the miles! I'm glad I found you and have subscribed to your channel. I'm looking forward to future offerings and being part of your Plant52 community!

Allen C. | California

I've done the Prolon packaged version of the fasting mimicking diet several times, but it just can't compare to the fresh food recipes that Jamie had arranged to duplicate the nutritional macros of the packaged version. I enjoyed the fast, I loved the food and felt it was much easier to accomplish than the packaged Prolon version. The daily conference with Jamie and the rest of us fasters was fun and informative. Thank you!

Cecilia S. | California

I've appreciated your daily emails so much! I've been using your guide along with cronometer and learning a tremendous amount. Thank you!

Jin C. | Toronto

I gotta say....to wake up to these emails every morning is awesome! So inspiring and you have such a bright tone!! That's why the value of your programs is worth every penny!! 30 pounds down and kept it off now for 4 years!

Christina B. | Denmark

Jamie's 5 day plan is very simple and easy to follow. All the ingredients are available in the local supermarket. The food was very tasty and didn't require a lot of cooking. Actually I enjoyed it more and more as the days went by. I have a lot of gut issues but my stomach was pleased with the included ingredients. Jamie is so nice and helpful. Answering questions and giving the vibe of sincerely caring while still being professional and knowledgeable.